Tempeh vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between tempeh and mangosteen
- Mangosteen contains less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, potassium, and calcium than tempeh.
- Tempeh's daily need coverage for copper is 55% higher.
- Mangosteen contains 33 times less phosphorus than tempeh. Tempeh contains 266mg of phosphorus, while mangosteen contains 8mg.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Tempeh and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +758.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +711.6% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +3225% |
| Contains more ManganeseManganese | +1174.5% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +563% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin B5Vitamin B5 | +768.8% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.069mg | 55% |
| Manganese | 1.3mg | 0.102mg | 52% |
| Protein | 20.29g | 0.41g | 40% |
| Phosphorus | 266mg | 8mg | 37% |
| Iron | 2.7mg | 0.3mg | 30% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 0.054mg | 23% |
| Fats | 10.8g | 0.58g | 16% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B6 | 0.215mg | 0.018mg | 15% |
| Vitamin B3 | 2.64mg | 0.286mg | 15% |
| Saturated fat | 2.539g | 12% | |
| Potassium | 412mg | 48mg | 11% |
| Calcium | 111mg | 12mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Zinc | 1.14mg | 0.21mg | 8% |
| Fiber | 1.8g | 7% | |
| Calories | 192kcal | 73kcal | 6% |
| Vitamin B5 | 0.278mg | 0.032mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 17.91g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.078mg | 0.054mg | 2% |
| Folate | 24µg | 31µg | 2% |
| Net carbs | 7.64g | 16.11g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4848.8% |
| Contains more FatsFats | +1762.1% |
| Contains more OtherOther | +912.5% |
| Contains more CarbsCarbs | +134.4% |
| Contains more WaterWater | +35.7% |
