Tempeh vs. Soup beans — In-Depth Nutrition Comparison
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Differences between tempeh and soup beans
- Tempeh has more copper, manganese, phosphorus, vitamin B2, iron, magnesium, and vitamin B6, while soup beans have more vitamin A and selenium.
- Tempeh's daily need coverage for copper is 44% higher.
- Soup beans contain 6 times less vitamin B2 than tempeh. Tempeh contains 0.358mg of vitamin B2, while soup beans contain 0.06mg.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of soup beans is 64.
The food types used in this comparison are Tempeh and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +350.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.29mg | 44% |
| Copper | 0.56mg | 0.16mg | 44% |
| Protein | 20.29g | 5.19g | 30% |
| Phosphorus | 266mg | 59mg | 30% |
| Polyunsaturated fat | 4.3g | 0.39g | 26% |
| Vitamin B2 | 0.358mg | 0.06mg | 23% |
| Fiber | 4.6g | 18% | |
| Sodium | 9mg | 400mg | 17% |
| Iron | 2.7mg | 1.33mg | 17% |
| Magnesium | 81mg | 19mg | 15% |
| Selenium | 0µg | 6.9µg | 13% |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Vitamin B3 | 2.64mg | 0.7mg | 12% |
| Fats | 10.8g | 3.5g | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Calcium | 111mg | 32mg | 8% |
| Potassium | 412mg | 175mg | 7% |
| Zinc | 1.14mg | 0.44mg | 6% |
| Saturated fat | 2.539g | 1.37g | 5% |
| Vitamin B5 | 0.278mg | 0.04mg | 5% |
| Calories | 192kcal | 95kcal | 5% |
| Monounsaturated fat | 3.205g | 1.58g | 4% |
| Folate | 24µg | 12µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 7.64g | 11.16g | 1% |
| Net carbs | 7.64g | 6.56g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +208.6% |
| Contains more CarbsCarbs | +46.1% |
| Contains more WaterWater | +31.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +1002.6% |
| Contains less Sat. FatSaturated fat | -46% |
