Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tempeh
  5. Compare
  6. Tempeh vs. Garlic powder

Tempeh vs. Garlic powder — In-Depth Nutrition Comparison

Compare

The main differences between tempeh and garlic powder

  • Tempeh has more vitamin B2, manganese, and vitamin B3; however, garlic powder has more vitamin B6, selenium, iron, vitamin B1, potassium, phosphorus, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 111% higher.
  • Garlic powder has 3 times less vitamin B3 than tempeh. Tempeh has 2.64mg of vitamin B3, while garlic powder has 0.796mg.

Food types used in this article are Tempeh and Spices, garlic powder.

Infographic

Tempeh vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +40.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +32.8%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +109.3%
Contains more ZincZinc +162.3%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~77mg
~equal in Copper ~0.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +231.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +669.3%
Contains more FolateFolate +95.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Garlic powder DV% diff.
Vitamin B6 0.215mg 1.654mg 111%
Selenium 0µg 23.9µg 43%
Iron 2.7mg 5.65mg 37%
Fiber 9g 36%
Vitamin B1 0.078mg 0.435mg 30%
Polyunsaturated fat 4.3g 0.178g 27%
Potassium 412mg 1193mg 23%
Carbs 7.64g 72.73g 22%
Phosphorus 266mg 414mg 21%
Zinc 1.14mg 2.99mg 17%
Vitamin B2 0.358mg 0.141mg 17%
Fats 10.8g 0.73g 15%
Manganese 1.3mg 0.979mg 14%
Choline 67.5mg 12%
Vitamin B3 2.64mg 0.796mg 12%
Saturated fat 2.539g 0.249g 10%
Vitamin B5 0.278mg 0.743mg 9%
Monounsaturated fat 3.205g 0.115g 8%
Protein 20.29g 16.55g 7%
Calories 192kcal 331kcal 7%
Folate 24µg 47µg 6%
Vitamin E 0.67mg 4%
Copper 0.56mg 0.533mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 111mg 79mg 3%
Sodium 9mg 60mg 2%
Magnesium 81mg 77mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 7.64g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.194mg 0.121mg 0%
Threonine 0.796mg 0.374mg 0%
Isoleucine 0.88mg 0.414mg 0%
Leucine 1.43mg 0.728mg 0%
Lysine 0.908mg 0.768mg 0%
Methionine 0.175mg 0.111mg 0%
Phenylalanine 0.893mg 0.525mg 0%
Valine 0.92mg 0.667mg 0%
Histidine 0.466mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +1379.5%
Contains more WaterWater +824.8%
Contains more CarbsCarbs +852%
Contains more OtherOther +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2687%
Contains more Poly. FatPolyunsaturated fat +2315.7%
Contains less Sat. FatSaturated fat -90.2%

People also compare

Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.