Tempeh vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between Tempeh and Tagliatelle?
- Tempeh is higher in Copper, Manganese, Phosphorus, Calcium, and Vitamin B6, yet Tagliatelle is higher in Vitamin B1, Folate, and Vitamin B12.
- Tagliatelle's daily need coverage for Vitamin B1 is 52% more.
- Tempeh has 8 times more Saturated Fat than Tagliatelle. While Tempeh has 2.539g of Saturated Fat, Tagliatelle has only 0.328g.
We used Tempeh and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+640%
Contains
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Magnesium
+76.1%
Contains
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Phosphorus
+63.2%
Contains
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Potassium
+130.2%
Contains
less
Sodium
-65.4%
Contains
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Copper
+145.6%
Contains
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Manganese
+137.7%
Contains
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Iron
+24.1%
Equal in Zinc - 1.22
Contains
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Calcium
+640%
Contains
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Magnesium
+76.1%
Contains
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Phosphorus
+63.2%
Contains
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Potassium
+130.2%
Contains
less
Sodium
-65.4%
Contains
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Copper
+145.6%
Contains
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Manganese
+137.7%
Contains
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Iron
+24.1%
Equal in Zinc - 1.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+131.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+803.8%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B5
+92.4%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+287.5%
Contains
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Vitamin B6
+131.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+803.8%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B3
+26.9%
Contains
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Vitamin B5
+92.4%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+287.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.4%
Contains
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Fats
+369.6%
Contains
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Water
+92.4%
Contains
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Other
+145.5%
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Carbs
+616.4%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Protein
+79.4%
Contains
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Fats
+369.6%
Contains
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Water
+92.4%
Contains
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Other
+145.5%
Contains
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Carbs
+616.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1082.7%
Contains
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Polyunsaturated fat
+356.5%
Contains
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Saturated Fat
-87.1%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+1082.7%
Contains
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Polyunsaturated fat
+356.5%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 54.73g |
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| Protein | 20.29g | 11.31g |
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| Fats | 10.8g | 2.3g |
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| Carbs | 7.64g | 54.73g |
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| Calories | 192kcal | 288kcal |
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| Calcium | 111mg | 15mg |
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| Iron | 2.7mg | 3.35mg |
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| Magnesium | 81mg | 46mg |
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| Phosphorus | 266mg | 163mg |
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| Potassium | 412mg | 179mg |
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| Sodium | 9mg | 26mg |
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| Zinc | 1.14mg | 1.22mg |
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| Copper | 0.56mg | 0.228mg |
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| Manganese | 1.3mg | 0.547mg |
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| Vitamin A | 0IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin B1 | 0.078mg | 0.705mg |
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| Vitamin B2 | 0.358mg | 0.439mg |
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| Vitamin B3 | 2.64mg | 3.35mg |
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| Vitamin B5 | 0.278mg | 0.535mg |
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| Vitamin B6 | 0.215mg | 0.093mg |
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| Folate | 24µg | 176µg |
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| Vitamin B12 | 0.08µg | 0.31µg |
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| Tryptophan | 0.194mg | 0.143mg |
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| Threonine | 0.796mg | 0.295mg |
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| Isoleucine | 0.88mg | 0.431mg |
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| Leucine | 1.43mg | 0.763mg |
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| Lysine | 0.908mg | 0.214mg |
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| Methionine | 0.175mg | 0.174mg |
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| Phenylalanine | 0.893mg | 0.542mg |
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| Valine | 0.92mg | 0.476mg |
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| Histidine | 0.466mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 2.539g | 0.328g |
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| Monounsaturated Fat | 3.205g | 0.271g |
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| Polyunsaturated fat | 4.3g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
73%
43%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 31)
Which food is cheaper?
Tempeh is cheaper (difference - $6)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.211g)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)