Tempeh vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between tempeh and tomato juice
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6; however, tomato juice is richer in vitamin C.
- Tomato juice covers your daily vitamin C needs 78% more than tempeh.
- Tomato juice has 134 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while tomato juice has 0.019g.
- Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +1811.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +359% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Copper | 0.56mg | 0.042mg | 58% |
| Manganese | 1.3mg | 0.068mg | 54% |
| Protein | 20.29g | 0.85g | 39% |
| Phosphorus | 266mg | 19mg | 35% |
| Iron | 2.7mg | 0.39mg | 29% |
| Polyunsaturated fat | 4.3g | 0.027g | 28% |
| Vitamin B2 | 0.358mg | 0.078mg | 22% |
| Magnesium | 81mg | 11mg | 17% |
| Fats | 10.8g | 0.29g | 16% |
| Vitamin B3 | 2.64mg | 0.673mg | 12% |
| Saturated fat | 2.539g | 0.019g | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Calcium | 111mg | 10mg | 10% |
| Calories | 192kcal | 17kcal | 9% |
| Zinc | 1.14mg | 0.11mg | 9% |
| Monounsaturated fat | 3.205g | 0.005g | 8% |
| Vitamin B5 | 0.278mg | 6% | |
| Potassium | 412mg | 217mg | 6% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Fiber | 0.4g | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 6.8mg | 1% | |
| Carbs | 7.64g | 3.53g | 1% |
| Folate | 24µg | 20µg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 7.64g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 9mg | 10mg | 0% |
| Tryptophan | 0.194mg | 0.006mg | 0% |
| Threonine | 0.796mg | 0.026mg | 0% |
| Isoleucine | 0.88mg | 0.017mg | 0% |
| Leucine | 1.43mg | 0.024mg | 0% |
| Lysine | 0.908mg | 0.026mg | 0% |
| Methionine | 0.175mg | 0.005mg | 0% |
| Phenylalanine | 0.893mg | 0.026mg | 0% |
| Valine | 0.92mg | 0.017mg | 0% |
| Histidine | 0.466mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +2287.1% |
| Contains more FatsFats | +3624.1% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +64000% |
| Contains more Poly. FatPolyunsaturated fat | +15825.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
