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Tempeh vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between tempeh and tomato juice

  • Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6; however, tomato juice is richer in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than tempeh.
  • Tomato juice has 134 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while tomato juice has 0.019g.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Tempeh and Tomato juice, canned, without salt added.

Infographic

Tempeh vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +592.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +1811.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +359%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2287.1%
Contains more FatsFats +3624.1%
Contains more CarbsCarbs +116.4%
Contains more OtherOther +48.6%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +64000%
Contains more Poly. FatPolyunsaturated fat +15825.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Tomato juice
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Copper 0.56mg 0.042mg 58%
Manganese 1.3mg 0.068mg 54%
Protein 20.29g 0.85g 39%
Phosphorus 266mg 19mg 35%
Iron 2.7mg 0.39mg 29%
Polyunsaturated fat 4.3g 0.027g 28%
Vitamin B2 0.358mg 0.078mg 22%
Magnesium 81mg 11mg 17%
Fats 10.8g 0.29g 16%
Vitamin B3 2.64mg 0.673mg 12%
Saturated fat 2.539g 0.019g 11%
Vitamin B6 0.215mg 0.07mg 11%
Calcium 111mg 10mg 10%
Calories 192kcal 17kcal 9%
Zinc 1.14mg 0.11mg 9%
Monounsaturated fat 3.205g 0.005g 8%
Vitamin B5 0.278mg 6%
Potassium 412mg 217mg 6%
Vitamin A 0µg 23µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.32mg 2%
Vitamin B1 0.078mg 0.1mg 2%
Fiber 0.4g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Carbs 7.64g 3.53g 1%
Folate 24µg 20µg 1%
Selenium 0µg 0.5µg 1%
Net carbs 7.64g 3.13g N/A
Sugar 2.58g N/A
Sodium 9mg 10mg 0%
Tryptophan 0.194mg 0.006mg 0%
Threonine 0.796mg 0.026mg 0%
Isoleucine 0.88mg 0.017mg 0%
Leucine 1.43mg 0.024mg 0%
Lysine 0.908mg 0.026mg 0%
Methionine 0.175mg 0.005mg 0%
Phenylalanine 0.893mg 0.026mg 0%
Valine 0.92mg 0.017mg 0%
Histidine 0.466mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Tempeh
26%
Tomato juice
Minerals Daily Need Coverage Score
73%
Tempeh
8%
Tomato juice

Comparison summary

Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 2.52g)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.