Tempeh vs. Waffle — In-Depth Nutrition Comparison
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Differences between tempeh and waffle
- Tempeh has more copper, manganese, magnesium, vitamin B6, and phosphorus, while waffle has more selenium, vitamin B1, and calcium.
- Waffle's daily need coverage for selenium is 84% higher.
- Waffle contains 9 times less copper than tempeh. Tempeh contains 0.56mg of copper, while waffle contains 0.062mg.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of waffle is 76.
The food types used in this comparison are Tempeh and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +803.2% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +390.6% |
| Contains more CalciumCalcium | +129.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 46.2µg | 84% |
| Copper | 0.56mg | 0.062mg | 55% |
| Manganese | 1.3mg | 0.265mg | 45% |
| Protein | 20.29g | 7.9g | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 9mg | 511mg | 22% |
| Polyunsaturated fat | 4.3g | 6.785g | 17% |
| Vitamin B1 | 0.078mg | 0.263mg | 15% |
| Magnesium | 81mg | 19mg | 15% |
| Calcium | 111mg | 255mg | 14% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Phosphorus | 266mg | 190mg | 11% |
| Carbs | 7.64g | 32.9g | 8% |
| Potassium | 412mg | 159mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B12 | 0.08µg | 0.25µg | 7% |
| Folate | 24µg | 46µg | 6% |
| Calories | 192kcal | 291kcal | 5% |
| Iron | 2.7mg | 2.31mg | 5% |
| Fats | 10.8g | 14.1g | 5% |
| Vitamin B3 | 2.64mg | 2.073mg | 4% |
| Vitamin B5 | 0.278mg | 0.485mg | 4% |
| Zinc | 1.14mg | 0.68mg | 4% |
| Monounsaturated fat | 3.205g | 3.521g | 1% |
| Vitamin B2 | 0.358mg | 0.347mg | 1% |
| Saturated fat | 2.539g | 2.866g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 7.64g | 32.9g | N/A |
| Tryptophan | 0.194mg | 0.099mg | 0% |
| Threonine | 0.796mg | 0.289mg | 0% |
| Isoleucine | 0.88mg | 0.362mg | 0% |
| Leucine | 1.43mg | 0.63mg | 0% |
| Lysine | 0.908mg | 0.384mg | 0% |
| Methionine | 0.175mg | 0.179mg | 0% |
| Phenylalanine | 0.893mg | 0.395mg | 0% |
| Valine | 0.92mg | 0.409mg | 0% |
| Histidine | 0.466mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +42% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +330.6% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
~equal in
Monounsaturated fat
~3.521g
