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Tempeh vs Khorasan wheat - In-Depth Nutrition Comparison

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Important differences between Tempeh and Khorasan wheat

  • Tempeh has more Vitamin B2, however Khorasan wheat has more Selenium, Manganese, Vitamin B1, Vitamin B3, Zinc, Phosphorus, Vitamin B5, and Iron.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Tempeh has 13 times more Saturated Fat than Khorasan wheat. Tempeh has 2.539g of Saturated Fat, while Khorasan wheat has 0.196g.

The food varieties used in the comparison are Tempeh and Wheat, KAMUT khorasan, uncooked.

Infographic

Tempeh vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
Contains more Calcium +404.5%
Contains more Copper +10.7%
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Zinc +222.8%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Equal in Potassium - 403
Equal in Copper - 0.506
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +404.5%
Contains more Copper +10.7%
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Zinc +222.8%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Equal in Potassium - 403
Equal in Copper - 0.506

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
Contains more Vitamin B2 +94.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin B2 +94.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
36
Khorasan wheat
Mineral Summary Score
70
Tempeh
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
87%
Khorasan wheat
Carbohydrates
8%
Tempeh
71%
Khorasan wheat
Fats
50%
Tempeh
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.343g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tempeh Khorasan wheat Opinion
Calories 192 337 Khorasan wheat
Protein 20.29 14.54 Tempeh
Fats 10.8 2.13 Tempeh
Vitamin C 0 0
Carbs 7.64 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Tempeh
Iron 2.7 3.77 Khorasan wheat
Calcium 111 22 Tempeh
Potassium 412 403 Tempeh
Magnesium 81 130 Khorasan wheat
Sugar 7.84 Tempeh
Fiber 11.1 Khorasan wheat
Copper 0.56 0.506 Tempeh
Zinc 1.14 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 266 364 Khorasan wheat
Sodium 9 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Tempeh
Vitamin B1 0.078 0.566 Khorasan wheat
Vitamin B2 0.358 0.184 Tempeh
Vitamin B3 2.64 6.375 Khorasan wheat
Vitamin B5 0.278 0.949 Khorasan wheat
Vitamin B6 0.215 0.259 Khorasan wheat
Vitamin B12 0.08 Tempeh
Vitamin K 1.8 Khorasan wheat
Folate 24 Tempeh
Trans Fat 0 0.005 Tempeh
Saturated Fat 2.539 0.196 Khorasan wheat
Monounsaturated Fat 3.205 0.213 Tempeh
Polyunsaturated fat 4.3 0.621 Tempeh
Tryptophan 0.194 0.13 Tempeh
Threonine 0.796 0.442 Tempeh
Isoleucine 0.88 0.566 Tempeh
Leucine 1.43 1.112 Tempeh
Lysine 0.908 0.416 Tempeh
Methionine 0.175 0.251 Khorasan wheat
Phenylalanine 0.893 0.772 Tempeh
Valine 0.92 0.687 Tempeh
Histidine 0.466 0.379 Tempeh
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.