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Tempeh vs Khorasan wheat - In-Depth Nutrition Comparison

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Important differences between Tempeh and Khorasan wheat

  • Tempeh has more Vitamin B2, however Khorasan wheat has more Selenium, Manganese, Vitamin B1, Vitamin B3, Zinc, Phosphorus, Vitamin B5, and Iron.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Tempeh has 13 times more Saturated Fat than Khorasan wheat. Tempeh has 2.539g of Saturated Fat, while Khorasan wheat has 0.196g.

The food varieties used in the comparison are Tempeh and Wheat, KAMUT khorasan, uncooked.

Infographic

Tempeh vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +404.5%
Contains more Copper +10.7%
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Contains more Zinc +222.8%
Equal in Potassium - 403
Equal in Copper - 0.506
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +404.5%
Contains more Copper +10.7%
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Contains more Zinc +222.8%
Equal in Potassium - 403
Equal in Copper - 0.506

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
Contains more Vitamin B2 +94.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin B2 +94.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Khorasan wheat Opinion
Net carbs 7.64g 59.48g Khorasan wheat
Protein 20.29g 14.54g Tempeh
Fats 10.8g 2.13g Tempeh
Carbs 7.64g 70.58g Khorasan wheat
Calories 192kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar g 7.84g Tempeh
Fiber g 11.1g Khorasan wheat
Calcium 111mg 22mg Tempeh
Iron 2.7mg 3.77mg Khorasan wheat
Magnesium 81mg 130mg Khorasan wheat
Phosphorus 266mg 364mg Khorasan wheat
Potassium 412mg 403mg Tempeh
Sodium 9mg 5mg Khorasan wheat
Zinc 1.14mg 3.68mg Khorasan wheat
Copper 0.56mg 0.506mg Tempeh
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Tempeh
Vitamin D 0µg µg Tempeh
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0.566mg Khorasan wheat
Vitamin B2 0.358mg 0.184mg Tempeh
Vitamin B3 2.64mg 6.375mg Khorasan wheat
Vitamin B5 0.278mg 0.949mg Khorasan wheat
Vitamin B6 0.215mg 0.259mg Khorasan wheat
Folate 24µg µg Tempeh
Vitamin B12 0.08µg µg Tempeh
Vitamin K µg 1.8µg Khorasan wheat
Tryptophan 0.194mg 0.13mg Tempeh
Threonine 0.796mg 0.442mg Tempeh
Isoleucine 0.88mg 0.566mg Tempeh
Leucine 1.43mg 1.112mg Tempeh
Lysine 0.908mg 0.416mg Tempeh
Methionine 0.175mg 0.251mg Khorasan wheat
Phenylalanine 0.893mg 0.772mg Tempeh
Valine 0.92mg 0.687mg Tempeh
Histidine 0.466mg 0.379mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Tempeh
Saturated Fat 2.539g 0.196g Khorasan wheat
Monounsaturated Fat 3.205g 0.213g Tempeh
Polyunsaturated fat 4.3g 0.621g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
36
Khorasan wheat
Mineral Summary Score
70
Tempeh
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
87%
Khorasan wheat
Carbohydrates
8%
Tempeh
71%
Khorasan wheat
Fats
50%
Tempeh
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.343g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.