Tempeh vs. White chocolate — In-Depth Nutrition Comparison
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Differences between tempeh and white chocolate
- Tempeh has more manganese, copper, iron, magnesium, phosphorus, vitamin B6, and vitamin B3, while white chocolate has more vitamin B12 and calcium.
- White chocolate's daily need coverage for saturated fat is 84% higher.
- White chocolate contains 163 times less manganese than tempeh. Tempeh contains 1.3mg of manganese, while white chocolate contains 0.008mg.
- The amount of saturated fat in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Tempeh and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +16150% |
| Contains more CalciumCalcium | +79.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.539g | 19.412g | 77% |
| Copper | 0.56mg | 0.06mg | 56% |
| Manganese | 1.3mg | 0.008mg | 56% |
| Fats | 10.8g | 32.09g | 33% |
| Iron | 2.7mg | 0.24mg | 31% |
| Protein | 20.29g | 5.87g | 29% |
| Polyunsaturated fat | 4.3g | 1.013g | 22% |
| Vitamin B12 | 0.08µg | 0.56µg | 20% |
| Carbs | 7.64g | 59.24g | 17% |
| Calories | 192kcal | 539kcal | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Monounsaturated fat | 3.205g | 9.097g | 15% |
| Phosphorus | 266mg | 176mg | 13% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Vitamin B3 | 2.64mg | 0.745mg | 12% |
| Calcium | 111mg | 199mg | 9% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.278mg | 0.608mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.358mg | 0.282mg | 6% |
| Choline | 29.5mg | 5% | |
| Sodium | 9mg | 90mg | 4% |
| Potassium | 412mg | 286mg | 4% |
| Zinc | 1.14mg | 0.74mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B1 | 0.078mg | 0.063mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 7.64g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +245.7% |
| Contains more WaterWater | +4488.5% |
| Contains more FatsFats | +197.1% |
| Contains more CarbsCarbs | +675.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
| Contains more Mono. FatMonounsaturated fat | +183.8% |
