Teriyaki sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between teriyaki sauce and tomato soup
- Teriyaki sauce has more phosphorus, iron, magnesium, protein, copper, and vitamin B3, while tomato soup has more vitamin C.
- Teriyaki sauce's daily need coverage for sodium is 159% higher.
- Tomato soup contains 10 times less phosphorus than teriyaki sauce. Teriyaki sauce contains 154mg of phosphorus, while tomato soup contains 15mg.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +486.2% |
| Contains more CopperCopper | +244.8% |
| Contains more PhosphorusPhosphorus | +926.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +202.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 186mg | 159% |
| Phosphorus | 154mg | 15mg | 20% |
| Iron | 1.7mg | 0.29mg | 18% |
| Magnesium | 61mg | 7mg | 13% |
| Protein | 5.93g | 0.71g | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.07mg | 0.007mg | 5% |
| Vitamin B3 | 1.27mg | 0.42mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Calories | 89kcal | 32kcal | 3% |
| Carbs | 15.56g | 7.45g | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Folate | 8µg | 0µg | 2% |
| Choline | 19.5mg | 6.3mg | 2% |
| Potassium | 225mg | 275mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Selenium | 1.1µg | 1.5µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Protein per 100 calories | 6.7g | 2.2g | N/A |
| Calories per 10 g protein | 150kcal | 451kcal | N/A |
| Weight per 100 calories | 112g | 313g | N/A |
| Fats | 0.02g | 0.21g | 0% |
| Net carbs | 15.46g | 6.95g | N/A |
| Sugar | 14.1g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +108.9% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +33.8% |
