Teriyaki sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between teriyaki sauce and tomato soup
- Teriyaki sauce has more phosphorus, iron, magnesium, copper, and vitamin B3, while tomato soup has more vitamin C.
- Teriyaki sauce's daily need coverage for sodium is 159% higher.
- Tomato soup contains 10 times less phosphorus than teriyaki sauce. Teriyaki sauce contains 154mg of phosphorus, while tomato soup contains 15mg.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +486.2% |
| Contains more CopperCopper | +244.8% |
| Contains more PhosphorusPhosphorus | +926.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +202.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +209.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 186mg | 159% |
| Phosphorus | 154mg | 15mg | 20% |
| Iron | 1.7mg | 0.29mg | 18% |
| Magnesium | 61mg | 7mg | 13% |
| Protein | 5.93g | 0.71g | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 1.27mg | 0.42mg | 5% |
| Vitamin B2 | 0.07mg | 0.007mg | 5% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Manganese | 0mg | 0.067mg | 3% |
| Calories | 89kcal | 32kcal | 3% |
| Carbs | 15.56g | 7.45g | 3% |
| Calcium | 25mg | 8mg | 2% |
| Choline | 19.5mg | 6.3mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 1.1µg | 1.5µg | 1% |
| Potassium | 225mg | 275mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.02g | 0.21g | 0% |
| Net carbs | 15.46g | 6.95g | N/A |
| Sugar | 14.1g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +108.9% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +33.8% |
