Teriyaki sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and worcestershire sauce
- Teriyaki sauce has more phosphorus, magnesium, and vitamin B6, while worcestershire sauce has more iron, potassium, vitamin C, copper, and calcium.
- Teriyaki sauce covers your daily need for sodium, 124% more than worcestershire sauce.
- The amount of sodium in worcestershire sauce is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +328% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more IronIron | +211.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +622.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3833mg | 980mg | 124% |
| Iron | 1.7mg | 5.3mg | 45% |
| Potassium | 225mg | 800mg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Phosphorus | 154mg | 60mg | 13% |
| Protein | 5.93g | 0g | 12% |
| Magnesium | 61mg | 13mg | 11% |
| Copper | 0.1mg | 0.2mg | 11% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Calcium | 25mg | 107mg | 8% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B3 | 1.27mg | 0.7mg | 4% |
| Choline | 19.5mg | 2.7mg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Calories | 89kcal | 78kcal | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 15.56g | 19.46g | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 15.46g | 19.46g | N/A |
| Sugar | 14.1g | 10.03g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 8µg | 8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
74%
54%
Comparison summary
Which food is lower in Sugar?
Worcestershire sauce is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 2853mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.