Tikka Masala vs. Roast beef sandwich — In-Depth Nutrition Comparison
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A recap on the differences between tikka Masala and roast beef sandwich
- Tikka Masala has more fiber; however, roast beef sandwich is higher in vitamin B12, phosphorus, zinc, iron, vitamin B2, vitamin B6, and vitamin B3.
- Roast beef sandwich covers your daily vitamin B12 needs 32% more than tikka Masala.
- Roast beef sandwich contains 5 times less fiber than tikka Masala. Tikka Masala contains 6g of fiber, while roast beef sandwich contains 1.3g.
- Tikka Masala has less sodium.
Food varieties used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, roast beef sandwich, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more IronIron | +88.6% |
| Contains more ZincZinc | +354% |
| Contains more PhosphorusPhosphorus | +159.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.2µg | 0.96µg | 32% |
| Fiber | 6g | 1.3g | 19% |
| Sodium | 247mg | 653mg | 18% |
| Phosphorus | 77mg | 200mg | 18% |
| Iron | 1.4mg | 2.64mg | 16% |
| Zinc | 0.5mg | 2.27mg | 16% |
| Vitamin B2 | 0.1mg | 0.287mg | 14% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Copper | 0.109mg | 12% | |
| Vitamin B3 | 2.5mg | 4.343mg | 12% |
| Protein | 10.2g | 15.17g | 10% |
| Manganese | 0.234mg | 10% | |
| Starch | 17.65g | 7% | |
| Cholesterol | 8mg | 30mg | 7% |
| Fats | 5.9g | 10.3g | 7% |
| Folate | 25µg | 51µg | 7% |
| Choline | 32.4mg | 6% | |
| Saturated fat | 2.1g | 3.399g | 6% |
| Monounsaturated fat | 1.5g | 3.987g | 6% |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 1g | 1.762g | 5% |
| Calcium | 97mg | 55mg | 4% |
| Calories | 191kcal | 244kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Fructose | 1.5g | 2% | |
| Carbs | 29.5g | 22.21g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.2mg | 0.217mg | 1% |
| Net carbs | 23.5g | 20.91g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 236mg | 224mg | 0% |
| Sugar | 4g | 3.84g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.389g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +74.6% |
~equal in
Water
~49.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
