Tilapia vs. Abalone — In-Depth Nutrition Comparison
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How are tilapia and abalone different?
- Tilapia is richer in vitamin B12 and vitamin B3, while abalone is higher in vitamin B5, iron, copper, vitamin B1, and magnesium.
- Tilapia covers your daily need for vitamin B12, 49% more than abalone.
- Tilapia contains 2 times more vitamin B3 than abalone. Tilapia contains 4.745mg of vitamin B3, while abalone contains 1.9mg.
- Tilapia is lower in cholesterol.
Fish, tilapia, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +450.7% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +131.7% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +169.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +332.2% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 0.69µg | 49% |
| Vitamin B5 | 0.664mg | 2.87mg | 44% |
| Iron | 0.69mg | 3.8mg | 39% |
| Sodium | 56mg | 591mg | 23% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B3 | 4.745mg | 1.9mg | 18% |
| Copper | 0.075mg | 0.228mg | 17% |
| Protein | 26.15g | 19.63g | 13% |
| Cholesterol | 57mg | 94mg | 12% |
| Vitamin B1 | 0.093mg | 0.22mg | 11% |
| Choline | 51.3mg | 9% | |
| Polyunsaturated fat | 0.6g | 1.676g | 7% |
| Fats | 2.65g | 6.78g | 6% |
| Magnesium | 34mg | 56mg | 5% |
| Zinc | 0.41mg | 0.95mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Selenium | 54.4µg | 51.8µg | 5% |
| Vitamin B2 | 0.073mg | 0.13mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Monounsaturated fat | 0.955g | 2.741g | 4% |
| Saturated fat | 0.94g | 1.646g | 3% |
| Calories | 128kcal | 189kcal | 3% |
| Potassium | 380mg | 284mg | 3% |
| Vitamin B6 | 0.123mg | 0.15mg | 2% |
| Phosphorus | 204mg | 217mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.037mg | 0.07mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.265mg | 0.224mg | 0% |
| Threonine | 1.156mg | 0.838mg | 0% |
| Isoleucine | 1.22mg | 0.854mg | 0% |
| Leucine | 2.04mg | 1.386mg | 0% |
| Lysine | 2.315mg | 1.433mg | 0% |
| Methionine | 0.766mg | 0.441mg | 0% |
| Phenylalanine | 1.05mg | 0.715mg | 0% |
| Valine | 1.28mg | 0.86mg | 0% |
| Histidine | 0.585mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.005g | 0.054g | N/A |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +155.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +179.3% |
