Tilapia vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between tilapia and chinook salmon
- Tilapia has more selenium; however, chinook salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin A, and folate.
- Chinook salmon's daily need coverage for vitamin B12 is 42% more.
- Tilapia contains less cholesterol.
The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.5% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +258.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +31.9% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more FolateFolate | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +404.9% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
~equal in
Other
~-4.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +501.3% |
| Contains more Poly. FatPolyunsaturated fat | +343.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.86µg | 2.87µg | 42% |
| Vitamin B3 | 4.745mg | 10.045mg | 33% |
| Vitamin B6 | 0.123mg | 0.462mg | 26% |
| Phosphorus | 204mg | 371mg | 24% |
| Magnesium | 34mg | 122mg | 21% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Fats | 2.65g | 13.38g | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Selenium | 54.4µg | 46.8µg | 14% |
| Polyunsaturated fat | 0.6g | 2.662g | 14% |
| Monounsaturated fat | 0.955g | 5.742g | 12% |
| Saturated fat | 0.94g | 3.214g | 10% |
| Choline | 51.3mg | 9% | |
| Cholesterol | 57mg | 85mg | 9% |
| Folate | 6µg | 35µg | 7% |
| Vitamin B2 | 0.073mg | 0.154mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 128kcal | 231kcal | 5% |
| Vitamin B5 | 0.664mg | 0.865mg | 4% |
| Potassium | 380mg | 505mg | 4% |
| Vitamin B1 | 0.093mg | 0.044mg | 4% |
| Iron | 0.69mg | 0.91mg | 3% |
| Copper | 0.075mg | 0.053mg | 2% |
| Protein | 26.15g | 25.72g | 1% |
| Manganese | 0.037mg | 0.019mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.41mg | 0.56mg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Sodium | 56mg | 60mg | 0% |
| Tryptophan | 0.265mg | 0.288mg | 0% |
| Threonine | 1.156mg | 1.127mg | 0% |
| Isoleucine | 1.22mg | 1.185mg | 0% |
| Leucine | 2.04mg | 2.09mg | 0% |
| Lysine | 2.315mg | 2.362mg | 0% |
| Methionine | 0.766mg | 0.761mg | 0% |
| Phenylalanine | 1.05mg | 1.004mg | 0% |
| Valine | 1.28mg | 1.325mg | 0% |
| Histidine | 0.585mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.005g | 1.01g | N/A |
| Omega-3 - DHA | 0.13g | 0.727g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
65%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Tilapia is lower in Saturated fat (difference - 2.274g)
Which food is cheaper?
Tilapia is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.