Tilapia vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between tilapia and edible mushroom
- Tilapia has more selenium, vitamin B12, vitamin D, phosphorus, vitamin B3, and choline; however, edible mushroom is richer in copper, vitamin B2, and vitamin B5.
- Tilapia's daily need coverage for selenium is 82% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of tilapia is 0.
The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +38% |
| Contains more PhosphorusPhosphorus | +137.2% |
| Contains more SeleniumSelenium | +484.9% |
| Contains more CopperCopper | +324% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7800% |
| Contains more Vitamin DVitamin D | +1750% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +4550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +196.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450.7% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +746.3% |
| Contains more FatsFats | +679.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.1% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated Fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 22kcal |
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| Protein | 26.15g | 3.09g |
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| Fats | 2.65g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 0g | 2.26g |
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| Carbs | 0g | 3.26g |
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| Cholesterol | 57mg | 0mg |
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| Vitamin D | 150IU | 7IU |
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| Magnesium | 34mg | 9mg |
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| Calcium | 14mg | 3mg |
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| Potassium | 380mg | 318mg |
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| Iron | 0.69mg | 0.5mg |
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| Sugar | 0g | 1.98g |
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| Fiber | 0g | 1g |
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| Copper | 0.075mg | 0.318mg |
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| Zinc | 0.41mg | 0.52mg |
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| Phosphorus | 204mg | 86mg |
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| Sodium | 56mg | 5mg |
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| Vitamin E | 0.79mg | 0.01mg |
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| Vitamin D | 3.7µg | 0.2µg |
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| Manganese | 0.037mg | 0.047mg |
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| Selenium | 54.4µg | 9.3µg |
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| Vitamin B1 | 0.093mg | 0.081mg |
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| Vitamin B2 | 0.073mg | 0.402mg |
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| Vitamin B3 | 4.745mg | 3.607mg |
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| Vitamin B5 | 0.664mg | 1.497mg |
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| Vitamin B6 | 0.123mg | 0.104mg |
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| Vitamin B12 | 1.86µg | 0.04µg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 6µg | 17µg |
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| Choline | 51.3mg | 17.3mg |
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| Saturated Fat | 0.94g | 0.05g |
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| Monounsaturated fat | 0.955g | 0g |
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| Polyunsaturated fat | 0.6g | 0.16g |
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| Tryptophan | 0.265mg | 0.035mg |
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| Threonine | 1.156mg | 0.107mg |
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| Isoleucine | 1.22mg | 0.076mg |
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| Leucine | 2.04mg | 0.12mg |
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| Lysine | 2.315mg | 0.107mg |
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| Methionine | 0.766mg | 0.031mg |
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| Phenylalanine | 1.05mg | 0.085mg |
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| Valine | 1.28mg | 0.232mg |
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| Histidine | 0.585mg | 0.057mg |
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| Fructose | 0.17g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.13g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.06g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
52%
27%
Comparison summary
Which food is lower in Sugar?
Tilapia is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tilapia is lower in glycemic index (difference - 32)
Which food is cheaper?
Tilapia is cheaper (difference - $1)
Which food is richer in minerals?
Tilapia is relatively richer in minerals
Which food is richer in vitamins?
Tilapia is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.89g)