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  6. Tilapia vs. Haddock

Tilapia vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Tilapia and Haddock?

  • Tilapia is richer in Selenium, Vitamin D, Iron, Vitamin B1, and Copper, yet Haddock is richer in Vitamin B6, Vitamin B12, Phosphorus, and Choline.
  • Tilapia's daily need coverage for Selenium is 41% higher.
  • Tilapia has 7 times more Vitamin D than Haddock. Tilapia has 150IU of Vitamin D, while Haddock has 23IU.
  • Tilapia contains less Sodium.

We used Fish, tilapia, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Tilapia vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
8
:
1
Haddock
Haddock
Contains more Iron +228.6%
Contains more Magnesium +30.8%
Contains less Sodium -78.5%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +71.6%
Contains more Phosphorus +36.3%
Equal in Calcium - 14
Equal in Potassium - 351
Equal in Zinc - 0.4
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +228.6%
Contains more Magnesium +30.8%
Contains less Sodium -78.5%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +71.6%
Contains more Phosphorus +36.3%
Equal in Calcium - 14
Equal in Potassium - 351
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
7
:
4
Haddock
Haddock
Contains more Vitamin E +43.6%
Contains more Vitamin D +516.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +34.4%
Contains more Vitamin K +800%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +165.9%
Contains more Folate +116.7%
Contains more Vitamin B12 +14.5%
Equal in Vitamin B2 - 0.069
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +43.6%
Contains more Vitamin D +516.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +34.4%
Contains more Vitamin K +800%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +165.9%
Contains more Folate +116.7%
Contains more Vitamin B12 +14.5%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilapia
Tilapia
2
:
2
Haddock
Haddock
Contains more Protein +30.8%
Contains more Fats +381.8%
Contains more Water +11.3%
Equal in Other - -0.19
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +30.8%
Contains more Fats +381.8%
Contains more Water +11.3%
Equal in Other - -0.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilapia
Tilapia
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +194.1%
Contains less Saturated Fat -88.2%
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +194.1%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Haddock Opinion
Protein 26.15g 19.99g Tilapia
Fats 2.65g 0.55g Tilapia
Calories 128kcal 90kcal Tilapia
Calcium 14mg 14mg
Iron 0.69mg 0.21mg Tilapia
Magnesium 34mg 26mg Tilapia
Phosphorus 204mg 278mg Haddock
Potassium 380mg 351mg Tilapia
Sodium 56mg 261mg Tilapia
Zinc 0.41mg 0.4mg Tilapia
Copper 0.075mg 0.026mg Tilapia
Manganese 0.037mg 0.013mg Tilapia
Selenium 54.4µg 31.7µg Tilapia
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.79mg 0.55mg Tilapia
Vitamin D 150IU 23IU Tilapia
Vitamin D 3.7µg 0.6µg Tilapia
Vitamin B1 0.093mg 0.023mg Tilapia
Vitamin B2 0.073mg 0.069mg Tilapia
Vitamin B3 4.745mg 4.119mg Tilapia
Vitamin B5 0.664mg 0.494mg Tilapia
Vitamin B6 0.123mg 0.327mg Haddock
Folate 6µg 13µg Haddock
Vitamin B12 1.86µg 2.13µg Haddock
Vitamin K 0.9µg 0.1µg Tilapia
Tryptophan 0.265mg 0.26mg Tilapia
Threonine 1.156mg 1.015mg Tilapia
Isoleucine 1.22mg 1.067mg Tilapia
Leucine 2.04mg 1.882mg Tilapia
Lysine 2.315mg 2.126mg Tilapia
Methionine 0.766mg 0.686mg Tilapia
Phenylalanine 1.05mg 0.904mg Tilapia
Valine 1.28mg 1.193mg Tilapia
Histidine 0.585mg 0.682mg Haddock
Cholesterol 57mg 66mg Tilapia
Trans Fat 0.005g Tilapia
Saturated Fat 0.94g 0.111g Haddock
Omega-3 - DHA 0.13g 0.109g Tilapia
Omega-3 - EPA 0.005g 0.051g Haddock
Omega-3 - DPA 0.06g 0.006g Tilapia
Monounsaturated Fat 0.955g 0.074g Tilapia
Polyunsaturated fat 0.6g 0.204g Tilapia
Omega-6 - Eicosadienoic acid 0.015g 0.001g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tilapia
43%
Haddock
Minerals Daily Need Coverage Score
52%
Tilapia
41%
Haddock

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Tilapia
Tilapia is cheaper (difference - $16)
Which food is richer in minerals?
Tilapia
Tilapia is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.829g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.