Tilapia vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between tilapia and haddock?

Tilapia is richer in selenium, vitamin D*, protein, iron, vitamin B1, and copper, yet haddock is richer in vitamin B6, vitamin B12, and phosphorus.
Tilapia's daily need coverage for selenium is 41% higher.
Tilapia has 7 times more vitamin D* than haddock. Tilapia has 150 IU of vitamin D*, while haddock has 23 IU.
Tilapia contains less sodium.

We used Fish, tilapia, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilapia

Haddock

Contains more MagnesiumMagnesium	+30.8%
Contains more IronIron	+228.6%
Contains more CopperCopper	+188.5%
Contains less SodiumSodium	-78.5%
Contains more ManganeseManganese	+184.6%
Contains more SeleniumSelenium	+71.6%

Contains more PhosphorusPhosphorus

+36.3%

~equal in Calcium ~14mg

~equal in Potassium ~351mg

~equal in Zinc ~0.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilapia

Haddock

Contains more Vitamin DVitamin D	+516.7%
Contains more Vitamin EVitamin E	+43.6%
Contains more Vitamin B1Vitamin B1	+304.3%
Contains more Vitamin B3Vitamin B3	+15.2%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+165.9%
Contains more Vitamin B12Vitamin B12	+14.5%
Contains more FolateFolate	+116.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	54.4µg	31.7µg	41%
Vitamin D*	150 IU	23 IU	16%
Vitamin D	3.7µg	0.6µg	16%
Vitamin B6	0.123mg	0.327mg	16%
Protein	26.15g	19.99g	12%
Phosphorus	204mg	278mg	11%
Vitamin B12	1.86µg	2.13µg	11%
Sodium	56mg	261mg	9%
Iron	0.69mg	0.21mg	6%
Vitamin B1	0.093mg	0.023mg	6%
Copper	0.075mg	0.026mg	5%
Choline	51.3mg	79.6mg	5%
Vitamin B3	4.745mg	4.119mg	4%
Saturated fat	0.94g	0.111g	4%
Fats	2.65g	0.55g	3%
Cholesterol	57mg	66mg	3%
Vitamin B5	0.664mg	0.494mg	3%
Polyunsaturated fat	0.6g	0.204g	3%
Omega-3 (ALA)	0.045g		3%
Calories	128kcal	90kcal	2%
Magnesium	34mg	26mg	2%
Vitamin A	0µg	21µg	2%
Vitamin E	0.79mg	0.55mg	2%
Folate	6µg	13µg	2%
Monounsaturated fat	0.955g	0.074g	2%
Potassium	380mg	351mg	1%
Manganese	0.037mg	0.013mg	1%
Vitamin K	0.9µg	0.1µg	1%
Protein per 100 calories	20g	22g	N/A
Calories per 10 g protein	49kcal	45kcal	N/A
Weight per 100 calories	78g	111g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.5	N/A
Calcium	14mg	14mg	0%
Zinc	0.41mg	0.4mg	0%
Vitamin B2	0.073mg	0.069mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.265mg	0.26mg	0%
Threonine	1.156mg	1.015mg	0%
Isoleucine	1.22mg	1.067mg	0%
Leucine	2.04mg	1.882mg	0%
Lysine	2.315mg	2.126mg	0%
Methionine	0.766mg	0.686mg	0%
Phenylalanine	1.05mg	0.904mg	0%
Valine	1.28mg	1.193mg	0%
Histidine	0.585mg	0.682mg	0%
Omega-3 (EPA)	0.005g	0.051g	N/A
Omega-3 (DHA)	0.13g	0.109g	N/A
Omega-3 (DPA)	0.06g	0.006g	N/A
Omega-6 (Eicosadienoic acid)	0.015g	0.001g	N/A