Tilapia vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between tilapia and haddock?
- Tilapia is richer in selenium, vitamin D, iron, vitamin B1, and copper, yet haddock is richer in vitamin B6, vitamin B1,2, phosphorus, and choline.
- Tilapia's daily need coverage for selenium is 41% higher.
- Tilapia has 7 times more vitamin D than haddock. Tilapia has 150IU of vitamin D, while haddock has 23IU.
- Tilapia contains less sodium.
We used Fish, tilapia, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +188.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin DVitamin D | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +14.5% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 54.4µg | 31.7µg | 41% |
| Vitamin B6 | 0.123mg | 0.327mg | 16% |
| Vitamin D | 150IU | 23IU | 16% |
| Vitamin D | 3.7µg | 0.6µg | 16% |
| Protein | 26.15g | 19.99g | 12% |
| Phosphorus | 204mg | 278mg | 11% |
| Vitamin B12 | 1.86µg | 2.13µg | 11% |
| Sodium | 56mg | 261mg | 9% |
| Vitamin B1 | 0.093mg | 0.023mg | 6% |
| Iron | 0.69mg | 0.21mg | 6% |
| Choline | 51.3mg | 79.6mg | 5% |
| Copper | 0.075mg | 0.026mg | 5% |
| Vitamin B3 | 4.745mg | 4.119mg | 4% |
| Saturated fat | 0.94g | 0.111g | 4% |
| Polyunsaturated fat | 0.6g | 0.204g | 3% |
| Cholesterol | 57mg | 66mg | 3% |
| Fats | 2.65g | 0.55g | 3% |
| Vitamin B5 | 0.664mg | 0.494mg | 3% |
| Folate | 6µg | 13µg | 2% |
| Monounsaturated fat | 0.955g | 0.074g | 2% |
| Calories | 128kcal | 90kcal | 2% |
| Vitamin E | 0.79mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 34mg | 26mg | 2% |
| Manganese | 0.037mg | 0.013mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Potassium | 380mg | 351mg | 1% |
| Calcium | 14mg | 14mg | 0% |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin B2 | 0.073mg | 0.069mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.265mg | 0.26mg | 0% |
| Threonine | 1.156mg | 1.015mg | 0% |
| Isoleucine | 1.22mg | 1.067mg | 0% |
| Leucine | 2.04mg | 1.882mg | 0% |
| Lysine | 2.315mg | 2.126mg | 0% |
| Methionine | 0.766mg | 0.686mg | 0% |
| Phenylalanine | 1.05mg | 0.904mg | 0% |
| Valine | 1.28mg | 1.193mg | 0% |
| Histidine | 0.585mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.005g | 0.051g | N/A |
| Omega-3 - DHA | 0.13g | 0.109g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +381.8% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~0g
~equal in
Other
~-0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1190.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
