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  6. Tilapia vs. Lingcod

Tilapia vs. Lingcod — In-Depth Nutrition Comparison

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Differences between Tilapia and Lingcod

  • Tilapia has more Vitamin B3, and Selenium, while Lingcod has more Vitamin B12, Vitamin B6, Phosphorus, Potassium, and Vitamin B2.
  • Lingcod's daily need coverage for Vitamin B12 is 95% higher.
  • Lingcod contains 2 times less Vitamin B3 than Tilapia. Tilapia contains 4.745mg of Vitamin B3, while Lingcod contains 2.314mg.

The food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Tilapia vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
6
:
4
Lingcod
Lingcod
Contains more Iron +68.3%
Contains less Sodium -26.3%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +16.2%
Contains more Calcium +28.6%
Contains more Phosphorus +26.5%
Contains more Potassium +47.4%
Contains more Zinc +41.5%
Equal in Magnesium - 33
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +68.3%
Contains less Sodium -26.3%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +16.2%
Contains more Calcium +28.6%
Contains more Phosphorus +26.5%
Contains more Potassium +47.4%
Contains more Zinc +41.5%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
5
:
6
Lingcod
Lingcod
Contains more Vitamin B1 +165.7%
Contains more Vitamin B3 +105.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +123.1%
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin B1 +165.7%
Contains more Vitamin B3 +105.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +123.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilapia
Tilapia
2
:
2
Lingcod
Lingcod
Contains more Protein +15.5%
Contains more Fats +94.9%
Equal in Water - 75.68
Equal in Other - 0.32
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Protein +15.5%
Contains more Fats +94.9%
Equal in Water - 75.68
Equal in Other - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilapia
Tilapia
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -72.9%
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Lingcod Opinion
Protein 26.15g 22.64g Tilapia
Fats 2.65g 1.36g Tilapia
Calories 128kcal 109kcal Tilapia
Calcium 14mg 18mg Lingcod
Iron 0.69mg 0.41mg Tilapia
Magnesium 34mg 33mg Tilapia
Phosphorus 204mg 258mg Lingcod
Potassium 380mg 560mg Lingcod
Sodium 56mg 76mg Tilapia
Zinc 0.41mg 0.58mg Lingcod
Copper 0.075mg 0.035mg Tilapia
Manganese 0.037mg 0.026mg Tilapia
Selenium 54.4µg 46.8µg Tilapia
Vitamin A 0IU 58IU Lingcod
Vitamin A RAE 0µg 17µg Lingcod
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin B1 0.093mg 0.035mg Tilapia
Vitamin B2 0.073mg 0.139mg Lingcod
Vitamin B3 4.745mg 2.314mg Tilapia
Vitamin B5 0.664mg 0.865mg Lingcod
Vitamin B6 0.123mg 0.346mg Lingcod
Folate 6µg 10µg Lingcod
Vitamin B12 1.86µg 4.15µg Lingcod
Vitamin K 0.9µg Tilapia
Tryptophan 0.265mg 0.254mg Tilapia
Threonine 1.156mg 0.993mg Tilapia
Isoleucine 1.22mg 1.043mg Tilapia
Leucine 2.04mg 1.84mg Tilapia
Lysine 2.315mg 2.079mg Tilapia
Methionine 0.766mg 0.67mg Tilapia
Phenylalanine 1.05mg 0.884mg Tilapia
Valine 1.28mg 1.166mg Tilapia
Histidine 0.585mg 0.667mg Lingcod
Cholesterol 57mg 67mg Tilapia
Saturated Fat 0.94g 0.255g Lingcod
Omega-3 - DHA 0.13g 0.13g
Omega-3 - EPA 0.005g 0.133g Lingcod
Omega-3 - DPA 0.06g 0.018g Tilapia
Monounsaturated Fat 0.955g 0.447g Tilapia
Polyunsaturated fat 0.6g 0.383g Tilapia
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tilapia
62%
Lingcod
Minerals Daily Need Coverage Score
52%
Tilapia
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.