Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilapia
  5. Compare
  6. Tilapia vs. Steelhead trout

Tilapia vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

Summary of differences between tilapia and steelhead trout

  • Tilapia has more selenium, while steelhead trout has more vitamin B12, vitamin D, vitamin E, phosphorus, polyunsaturated fat, and monounsaturated fat.
  • Steelhead trout covers your daily need for vitamin B12, 164% more than tilapia.
  • Tilapia contains 2 times more selenium than steelhead trout. While tilapia contains 54.4µg of selenium, steelhead trout contains only 26µg.

These are the specific foods used in this comparison Fish, tilapia, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Tilapia vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +36%
Contains more CopperCopper +29.3%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +109.2%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +22.1%
~equal in Potassium ~365mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.2%
Contains more Vitamin DVitamin D +308.1%
Contains more Vitamin B12Vitamin B12 +211.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilapia Steelhead trout DV% diff.
Vitamin B12 1.86µg 5.79µg 164%
Vitamin D 150IU 604IU 57%
Vitamin D 3.7µg 15.1µg 57%
Selenium 54.4µg 26µg 52%
Vitamin B3 4.745mg 30%
Vitamin B5 0.664mg 13%
Protein 26.15g 21.11g 10%
Vitamin E 0.79mg 2.15mg 9%
Vitamin B6 0.123mg 9%
Fats 2.65g 8.26g 9%
Choline 51.3mg 9%
Vitamin B1 0.093mg 8%
Vitamin B2 0.073mg 6%
Phosphorus 204mg 249mg 6%
Polyunsaturated fat 0.6g 1.225g 4%
Sodium 56mg 118mg 3%
Saturated fat 0.94g 1.53g 3%
Monounsaturated fat 0.955g 2.223g 3%
Folate 6µg 2%
Calories 128kcal 159kcal 2%
Vitamin A 0µg 20µg 2%
Copper 0.075mg 0.058mg 2%
Calcium 14mg 30mg 2%
Magnesium 34mg 25mg 2%
Manganese 0.037mg 0.011mg 1%
Zinc 0.41mg 0.57mg 1%
Vitamin K 0.9µg 0µg 1%
Iron 0.69mg 0.64mg 1%
Cholesterol 57mg 59mg 1%
Potassium 380mg 365mg 0%
Tryptophan 0.265mg 0%
Threonine 1.156mg 0%
Isoleucine 1.22mg 0%
Leucine 2.04mg 0%
Lysine 2.315mg 0%
Methionine 0.766mg 0%
Phenylalanine 1.05mg 0%
Valine 1.28mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0.005g 0.376g N/A
Omega-3 - DHA 0.13g 0.54g N/A
Omega-3 - ALA 0.045g 0.051g N/A
Omega-3 - DPA 0.06g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +211.7%
~equal in Carbs ~0g
~equal in Water ~70.59g
~equal in Other ~0.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +104.2%

People also compare

Tilapia
Tilapia vs Anchovies
Anchovies
Tilapia
Tilapia vs Bluefish raw
Bluefish raw
Tilapia
Tilapia vs Burbot raw
Burbot raw
Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.