Tilapia vs. Sunfish — In-Depth Nutrition Comparison
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Significant differences between Tilapia and Sunfish
- Tilapia has more Selenium, and Vitamin B3, however, Sunfish is richer in Manganese, Copper, Vitamin B12, Zinc, Iron, and Calcium.
- Tilapia covers your daily Selenium needs 69% more than Sunfish.
- Sunfish has 3 times less Vitamin B3 than Tilapia. Tilapia has 4.745mg of Vitamin B3, while Sunfish has 1.462mg.
- Tilapia contains less Cholesterol.
Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-45.6%
Contains
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Selenium
+235.8%
Contains
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Calcium
+635.7%
Contains
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Iron
+123.2%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+18.2%
Contains
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Zinc
+385.4%
Contains
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Copper
+413.3%
Contains
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Manganese
+2324.3%
Contains
less
Sodium
-45.6%
Contains
more
Selenium
+235.8%
Contains
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Calcium
+635.7%
Contains
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Iron
+123.2%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+18.2%
Contains
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Zinc
+385.4%
Contains
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Copper
+413.3%
Contains
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Manganese
+2324.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+224.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B5
+30.3%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+24.2%
Equal in Vitamin B1 - 0.092
Contains
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Vitamin B3
+224.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B5
+30.3%
Contains
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Vitamin B6
+12.2%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+24.2%
Equal in Vitamin B1 - 0.092
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+194.4%
Equal in Protein - 24.87
Equal in Water - 73.72
Equal in Other - 0.51
Contains
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Fats
+194.4%
Equal in Protein - 24.87
Equal in Water - 73.72
Equal in Other - 0.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+536.7%
Contains
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Polyunsaturated fat
+90.5%
Contains
less
Saturated Fat
-81.1%
Contains
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Monounsaturated Fat
+536.7%
Contains
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Polyunsaturated fat
+90.5%
Contains
less
Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.15g | 24.87g |
|
| Fats | 2.65g | 0.9g |
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| Calories | 128kcal | 114kcal |
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| Calcium | 14mg | 103mg |
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| Iron | 0.69mg | 1.54mg |
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| Magnesium | 34mg | 38mg |
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| Phosphorus | 204mg | 231mg |
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| Potassium | 380mg | 449mg |
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| Sodium | 56mg | 103mg |
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| Zinc | 0.41mg | 1.99mg |
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| Copper | 0.075mg | 0.385mg |
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| Manganese | 0.037mg | 0.897mg |
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| Selenium | 54.4µg | 16.2µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 150IU |
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| Vitamin D | 3.7µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.093mg | 0.092mg |
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| Vitamin B2 | 0.073mg | 0.085mg |
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| Vitamin B3 | 4.745mg | 1.462mg |
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| Vitamin B5 | 0.664mg | 0.865mg |
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| Vitamin B6 | 0.123mg | 0.138mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 1.86µg | 2.31µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.265mg | 0.279mg |
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| Threonine | 1.156mg | 1.09mg |
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| Isoleucine | 1.22mg | 1.146mg |
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| Leucine | 2.04mg | 2.022mg |
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| Lysine | 2.315mg | 2.284mg |
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| Methionine | 0.766mg | 0.736mg |
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| Phenylalanine | 1.05mg | 0.971mg |
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| Valine | 1.28mg | 1.281mg |
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| Histidine | 0.585mg | 0.732mg |
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| Cholesterol | 57mg | 86mg |
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| Saturated Fat | 0.94g | 0.178g |
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| Omega-3 - DHA | 0.13g | 0.092g |
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| Omega-3 - EPA | 0.005g | 0.047g |
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| Omega-3 - DPA | 0.06g | 0.042g |
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| Monounsaturated Fat | 0.955g | 0.15g |
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| Polyunsaturated fat | 0.6g | 0.315g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
52%
66%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.762g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.