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Tilapia vs. Tilefish — In-Depth Nutrition Comparison

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A recap on differences between tilapia and tilefish

  • Tilapia has more vitamin B3 and selenium; however, tilefish is higher in vitamin B12, vitamin B6, vitamin B2, and polyunsaturated fat.
  • Tilefish covers your daily vitamin B12 needs 27% more than tilapia.

Food varieties used in this article are Fish, tilapia, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Tilapia vs Tilefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +122.6%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +146.7%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +15.7%
~equal in Magnesium ~33mg
~equal in Sodium ~59mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +77%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +107.7%
~equal in Saturated fat ~0.868g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Tilefish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Tilefish DV% diff.
Vitamin B12 1.86µg 2.5µg 27%
Vitamin D 3.7µg 19%
Vitamin D 150IU 19%
Vitamin B6 0.123mg 0.3mg 14%
Choline 51.3mg 9%
Vitamin B2 0.073mg 0.19mg 9%
Vitamin B3 4.745mg 3.5mg 8%
Selenium 54.4µg 51.5µg 5%
Vitamin E 0.79mg 5%
Phosphorus 204mg 236mg 5%
Iron 0.69mg 0.31mg 5%
Potassium 380mg 512mg 4%
Polyunsaturated fat 0.6g 1.246g 4%
Vitamin B1 0.093mg 0.14mg 4%
Vitamin B5 0.664mg 0.87mg 4%
Copper 0.075mg 0.052mg 3%
Folate 6µg 17µg 3%
Fats 2.65g 4.69g 3%
Protein 26.15g 24.49g 3%
Vitamin A 0µg 21µg 2%
Cholesterol 57mg 64mg 2%
Monounsaturated fat 0.955g 1.332g 1%
Vitamin K 0.9µg 1%
Calories 128kcal 147kcal 1%
Manganese 0.037mg 0.015mg 1%
Zinc 0.41mg 0.53mg 1%
Calcium 14mg 26mg 1%
Magnesium 34mg 33mg 0%
Sodium 56mg 59mg 0%
Saturated fat 0.94g 0.868g 0%
Tryptophan 0.265mg 0.274mg 0%
Threonine 1.156mg 1.074mg 0%
Isoleucine 1.22mg 1.128mg 0%
Leucine 2.04mg 1.99mg 0%
Lysine 2.315mg 2.249mg 0%
Methionine 0.766mg 0.725mg 0%
Phenylalanine 1.05mg 0.956mg 0%
Valine 1.28mg 1.262mg 0%
Histidine 0.585mg 0.721mg 0%
Omega-3 - EPA 0.005g 0.172g N/A
Omega-3 - DHA 0.13g 0.733g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.143g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Tilapia
46%
Tilefish
Minerals Daily Need Coverage Score
52%
Tilapia
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilefish
Tilefish is lower in Saturated fat (difference - 0.072g)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.