Tilapia vs. Turbot — In-Depth Nutrition Comparison
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The main differences between Tilapia and Turbot
- Tilapia has more Selenium, Vitamin B3, and Phosphorus, however, Turbot has more Vitamin B12, Vitamin B6, and Magnesium.
- Daily need coverage for Vitamin B12 from Turbot is 28% higher.
- Turbot has 2 times less Vitamin B3 than Tilapia. Tilapia has 4.745mg of Vitamin B3, while Turbot has 2.679mg.
- Tilapia is lower in Sodium.
Food types used in this article are Fish, tilapia, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
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Phosphorus
+23.6%
Contains
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Potassium
+24.6%
Contains
less
Sodium
-70.8%
Contains
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Zinc
+46.4%
Contains
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Copper
+59.6%
Contains
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Manganese
+68.2%
Contains
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Selenium
+16.2%
Contains
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Calcium
+64.3%
Contains
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Magnesium
+91.2%
Contains
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Iron
+50%
Contains
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Phosphorus
+23.6%
Contains
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Potassium
+24.6%
Contains
less
Sodium
-70.8%
Contains
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Zinc
+46.4%
Contains
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Copper
+59.6%
Contains
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Manganese
+68.2%
Contains
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Selenium
+16.2%
Contains
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Calcium
+64.3%
Contains
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Magnesium
+91.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B6
+96.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+36.6%
Equal in Vitamin B5 - 0.658
Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B6
+96.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+36.6%
Equal in Vitamin B5 - 0.658
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.1%
Contains
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Fats
+42.6%
Equal in Water - 70.45
Equal in Other - 5.19
Contains
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Protein
+27.1%
Contains
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Fats
+42.6%
Equal in Water - 70.45
Equal in Other - 5.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.15g | 20.58g |
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| Fats | 2.65g | 3.78g |
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| Calories | 128kcal | 122kcal |
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| Calcium | 14mg | 23mg |
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| Iron | 0.69mg | 0.46mg |
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| Magnesium | 34mg | 65mg |
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| Phosphorus | 204mg | 165mg |
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| Potassium | 380mg | 305mg |
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| Sodium | 56mg | 192mg |
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| Zinc | 0.41mg | 0.28mg |
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| Copper | 0.075mg | 0.047mg |
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| Manganese | 0.037mg | 0.022mg |
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| Selenium | 54.4µg | 46.8µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 150IU |
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| Vitamin D | 3.7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.093mg | 0.076mg |
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| Vitamin B2 | 0.073mg | 0.097mg |
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| Vitamin B3 | 4.745mg | 2.679mg |
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| Vitamin B5 | 0.664mg | 0.658mg |
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| Vitamin B6 | 0.123mg | 0.242mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.86µg | 2.54µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.265mg | 0.23mg |
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| Threonine | 1.156mg | 0.902mg |
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| Isoleucine | 1.22mg | 0.948mg |
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| Leucine | 2.04mg | 1.672mg |
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| Lysine | 2.315mg | 1.89mg |
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| Methionine | 0.766mg | 0.609mg |
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| Phenylalanine | 1.05mg | 0.803mg |
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| Valine | 1.28mg | 1.06mg |
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| Histidine | 0.585mg | 0.606mg |
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| Cholesterol | 57mg | 62mg |
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| Saturated Fat | 0.94g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.06g |
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| Monounsaturated Fat | 0.955g |
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| Polyunsaturated fat | 0.6g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
43%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.94g)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Tilapia is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.