Tilapia vs. Turbot — In-Depth Nutrition Comparison
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The main differences between tilapia and turbot
- Tilapia has more selenium, vitamin B3, and phosphorus; however, turbot has more vitamin B12, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for turbot is 28% higher.
- Turbot has 2 times less vitamin B3 than tilapia. Tilapia has 4.745mg of vitamin B3, while turbot has 2.679mg.
- Tilapia is lower in sodium.
Food types used in this article are Fish, tilapia, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +91.2% |
| Contains more CalciumCalcium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +42.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
~equal in
Other
~5.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.86µg | 2.54µg | 28% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 150IU | 19% | |
| Selenium | 54.4µg | 46.8µg | 14% |
| Vitamin B3 | 4.745mg | 2.679mg | 13% |
| Protein | 26.15g | 20.58g | 11% |
| Vitamin B6 | 0.123mg | 0.242mg | 9% |
| Choline | 51.3mg | 9% | |
| Magnesium | 34mg | 65mg | 7% |
| Phosphorus | 204mg | 165mg | 6% |
| Sodium | 56mg | 192mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Iron | 0.69mg | 0.46mg | 3% |
| Copper | 0.075mg | 0.047mg | 3% |
| Vitamin B2 | 0.073mg | 0.097mg | 2% |
| Monounsaturated fat | 0.955g | 2% | |
| Cholesterol | 57mg | 62mg | 2% |
| Potassium | 380mg | 305mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 2.65g | 3.78g | 2% |
| Manganese | 0.037mg | 0.022mg | 1% |
| Vitamin B1 | 0.093mg | 0.076mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Calories | 128kcal | 122kcal | 0% |
| Vitamin B5 | 0.664mg | 0.658mg | 0% |
| Tryptophan | 0.265mg | 0.23mg | 0% |
| Threonine | 1.156mg | 0.902mg | 0% |
| Isoleucine | 1.22mg | 0.948mg | 0% |
| Leucine | 2.04mg | 1.672mg | 0% |
| Lysine | 2.315mg | 1.89mg | 0% |
| Methionine | 0.766mg | 0.609mg | 0% |
| Phenylalanine | 1.05mg | 0.803mg | 0% |
| Valine | 1.28mg | 1.06mg | 0% |
| Histidine | 0.585mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
40%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.94g)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 136mg)
Which food is richer in minerals?
Tilapia is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.