Tilapia vs. Wolffish — In-Depth Nutrition Comparison
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What are the main differences between tilapia and wolffish?
- Tilapia is richer in selenium, vitamin B3, and iron, yet wolffish is richer in vitamin B6, vitamin B12, vitamin B1, vitamin A, phosphorus, and zinc.
- Wolffish's daily need coverage for vitamin B6 is 26% higher.
- Tilapia has 6 times more iron than wolffish. Tilapia has 0.69mg of iron, while wolffish has 0.12mg.
We used Fish, tilapia, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +102.7% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.7% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.123mg | 0.462mg | 26% |
| Vitamin B12 | 1.86µg | 2.35µg | 20% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin A | 0µg | 130µg | 14% |
| Selenium | 54.4µg | 46.8µg | 14% |
| Vitamin B3 | 4.745mg | 2.598mg | 13% |
| Vitamin B1 | 0.093mg | 0.208mg | 10% |
| Choline | 51.3mg | 9% | |
| Iron | 0.69mg | 0.12mg | 7% |
| Phosphorus | 204mg | 256mg | 7% |
| Protein | 26.15g | 22.44g | 7% |
| Zinc | 0.41mg | 1mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.075mg | 0.037mg | 4% |
| Polyunsaturated fat | 0.6g | 1.083g | 3% |
| Saturated fat | 0.94g | 0.468g | 2% |
| Vitamin B2 | 0.073mg | 0.097mg | 2% |
| Sodium | 56mg | 109mg | 2% |
| Manganese | 0.037mg | 0.019mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 34mg | 38mg | 1% |
| Cholesterol | 57mg | 59mg | 1% |
| Fats | 2.65g | 3.06g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 128kcal | 123kcal | 0% |
| Potassium | 380mg | 385mg | 0% |
| Vitamin B5 | 0.664mg | 0.658mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.955g | 1.072g | 0% |
| Tryptophan | 0.265mg | 0.251mg | 0% |
| Threonine | 1.156mg | 0.984mg | 0% |
| Isoleucine | 1.22mg | 1.034mg | 0% |
| Leucine | 2.04mg | 1.824mg | 0% |
| Lysine | 2.315mg | 2.061mg | 0% |
| Methionine | 0.766mg | 0.664mg | 0% |
| Phenylalanine | 1.05mg | 0.876mg | 0% |
| Valine | 1.28mg | 1.156mg | 0% |
| Histidine | 0.585mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.005g | 0.393g | N/A |
| Omega-3 - DHA | 0.13g | 0.405g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.055g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +15.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
