Tilapia vs. Yellowtail — In-Depth Nutrition Comparison
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What are the differences between tilapia and yellowtail?
- Tilapia is higher in vitamin B12 and selenium, yet yellowtail is higher in vitamin B3 and vitamin B1.
- Tilapia's daily need coverage for vitamin B12 is 25% more.
We used Fish, tilapia, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 1.25µg | 25% |
| Vitamin B3 | 4.745mg | 8.718mg | 25% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Selenium | 54.4µg | 46.8µg | 14% |
| Choline | 51.3mg | 9% | |
| Protein | 26.15g | 29.67g | 7% |
| Vitamin B1 | 0.093mg | 0.175mg | 7% |
| Fats | 2.65g | 6.72g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Cholesterol | 57mg | 71mg | 5% |
| Potassium | 380mg | 538mg | 5% |
| Vitamin B6 | 0.123mg | 0.185mg | 5% |
| Polyunsaturated fat | 0.6g | 4% | |
| Saturated fat | 0.94g | 4% | |
| Calories | 128kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B2 | 0.073mg | 0.051mg | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Copper | 0.075mg | 0.058mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Monounsaturated fat | 0.955g | 2% | |
| Manganese | 0.037mg | 0.019mg | 1% |
| Iron | 0.69mg | 0.63mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Magnesium | 34mg | 38mg | 1% |
| Phosphorus | 204mg | 201mg | 0% |
| Sodium | 56mg | 50mg | 0% |
| Vitamin B5 | 0.664mg | 0.681mg | 0% |
| Tryptophan | 0.265mg | 0.332mg | 0% |
| Threonine | 1.156mg | 1.301mg | 0% |
| Isoleucine | 1.22mg | 1.367mg | 0% |
| Leucine | 2.04mg | 2.411mg | 0% |
| Lysine | 2.315mg | 2.725mg | 0% |
| Methionine | 0.766mg | 0.878mg | 0% |
| Phenylalanine | 1.05mg | 1.158mg | 0% |
| Valine | 1.28mg | 1.528mg | 0% |
| Histidine | 0.585mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +153.6% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
~equal in
Other
~-3.72g
