Tilefish vs. Cod — In-Depth Nutrition Comparison
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How are tilefish and cod different?
- Tilefish has more vitamin B12, selenium, phosphorus, vitamin B5, vitamin B2, potassium, vitamin B3, monounsaturated fat, and polyunsaturated fat than cod.
- Daily need coverage for vitamin B12 for tilefish is 60% higher.
- Tilefish contains 11 times more monounsaturated fat than cod. While tilefish contains 1.332g of monounsaturated fat, cod contains only 0.124g.
Fish, tilefish, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +58.1% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +445.3% |
| Contains more OtherOther | +48.7% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +974.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.5µg | 1.05µg | 60% |
| Selenium | 51.5µg | 37.6µg | 25% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.87mg | 0.18mg | 14% |
| Phosphorus | 236mg | 138mg | 14% |
| Vitamin B2 | 0.19mg | 0.079mg | 9% |
| Potassium | 512mg | 244mg | 8% |
| Polyunsaturated fat | 1.246g | 0.292g | 6% |
| Vitamin D | 46IU | 6% | |
| Fats | 4.69g | 0.86g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 3.5mg | 2.513mg | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B1 | 0.14mg | 0.088mg | 4% |
| Cholesterol | 64mg | 55mg | 3% |
| Monounsaturated fat | 1.332g | 0.124g | 3% |
| Saturated fat | 0.868g | 0.168g | 3% |
| Protein | 24.49g | 22.83g | 3% |
| Folate | 17µg | 8µg | 2% |
| Calories | 147kcal | 105kcal | 2% |
| Copper | 0.052mg | 0.036mg | 2% |
| Iron | 0.31mg | 0.49mg | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Vitamin A | 21µg | 14µg | 1% |
| Sodium | 59mg | 78mg | 1% |
| Vitamin B6 | 0.3mg | 0.283mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.53mg | 0.58mg | 0% |
| Manganese | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0.256mg | 0% |
| Threonine | 1.074mg | 1.001mg | 0% |
| Isoleucine | 1.128mg | 1.052mg | 0% |
| Leucine | 1.99mg | 1.856mg | 0% |
| Lysine | 2.249mg | 2.097mg | 0% |
| Methionine | 0.725mg | 0.676mg | 0% |
| Phenylalanine | 0.956mg | 0.891mg | 0% |
| Valine | 1.262mg | 1.176mg | 0% |
| Histidine | 0.721mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.172g | 0.004g | N/A |
| Omega-3 - DHA | 0.733g | 0.154g | N/A |
| Omega-3 - DPA | 0.143g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
30%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 19mg)
Which food is cheaper?
Tilefish is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.7g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.