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Tilefish vs. Crab stick — In-Depth Nutrition Comparison

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Differences between tilefish and crab stick

  • Crab stick contains less vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, potassium, vitamin B1, and vitamin B2 than tilefish.
  • Tilefish's daily need coverage for vitamin B12 is 80% higher.
  • The amount of cholesterol in crab stick is lower.
  • Tilefish has a lower glycemic index. The glycemic index of tilefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Tilefish vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +468.9%
Contains more CopperCopper +62.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +130.9%
Contains more MagnesiumMagnesium +30.3%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +464.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +338.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +221.4%
Contains more FatsFats +919.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.7%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +384.4%
Contains more Poly. FatPolyunsaturated fat +771.3%
Contains less Sat. FatSaturated fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilefish Crab stick DV% diff.
Vitamin B12 2.5µg 0.57µg 80%
Selenium 51.5µg 22.3µg 53%
Protein 24.49g 7.62g 34%
Sodium 59mg 529mg 20%
Vitamin B3 3.5mg 0.62mg 18%
Vitamin B5 0.87mg 0mg 17%
Cholesterol 64mg 20mg 15%
Vitamin B6 0.3mg 0.13mg 13%
Potassium 512mg 90mg 12%
Vitamin B1 0.14mg 0.03mg 9%
Vitamin B2 0.19mg 0.08mg 8%
Polyunsaturated fat 1.246g 0.143g 7%
Phosphorus 236mg 282mg 7%
Fats 4.69g 0.46g 7%
Carbs 0g 15g 5%
Folate 17µg 0µg 4%
Saturated fat 0.868g 0.216g 3%
Monounsaturated fat 1.332g 0.275g 3%
Calories 147kcal 95kcal 3%
Vitamin A 21µg 0µg 2%
Zinc 0.53mg 0.33mg 2%
Copper 0.052mg 0.032mg 2%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Magnesium 33mg 43mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Iron 0.31mg 0.39mg 1%
Calcium 26mg 13mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.274mg 0.075mg 0%
Threonine 1.074mg 0.285mg 0%
Isoleucine 1.128mg 0.23mg 0%
Leucine 1.99mg 0.607mg 0%
Lysine 2.249mg 0.707mg 0%
Methionine 0.725mg 0.261mg 0%
Phenylalanine 0.956mg 0.26mg 0%
Valine 1.262mg 0.286mg 0%
Histidine 0.721mg 0.156mg 0%
Omega-3 - EPA 0.172g 0g N/A
Omega-3 - DHA 0.733g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.143g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
12%
Crab stick
Minerals Daily Need Coverage Score
51%
Tilefish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $12)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.652g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.