Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilefish vs. Sardine — In-Depth Nutrition Comparison

Compare

Differences between Tilefish and Sardine

  • Tilefish has more Vitamin B6, while Sardine has more Vitamin B12, Phosphorus, Calcium, Iron, Copper, Vitamin B3, and Zinc.
  • Sardine's daily need coverage for Vitamin B12 is 268% higher.
  • Sardine contains 2 times less Vitamin B6 than Tilefish. Tilefish contains 0.3mg of Vitamin B6, while Sardine contains 0.167mg.
  • The amount of Cholesterol in Tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Tilefish vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +29%
Contains less Sodium -80.8%
Contains more Calcium +1369.2%
Contains more Iron +841.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +107.6%
Contains more Zinc +147.2%
Contains more Copper +257.7%
Contains more Manganese +620%
Equal in Selenium - 52.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains more Potassium +29%
Contains less Sodium -80.8%
Contains more Calcium +1369.2%
Contains more Iron +841.9%
Contains more Magnesium +18.2%
Contains more Phosphorus +107.6%
Contains more Zinc +147.2%
Contains more Copper +257.7%
Contains more Manganese +620%
Equal in Selenium - 52.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +79.6%
Contains more Folate +70%
Contains more Vitamin A +56.5%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B12 +257.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 41% 7%
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +79.6%
Contains more Folate +70%
Contains more Vitamin A +56.5%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B12 +257.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.8%
Contains more Fats +144.1%
Contains more Other +644.8%
Equal in Protein - 24.62
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Water +17.8%
Contains more Fats +144.1%
Contains more Other +644.8%
Equal in Protein - 24.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +190.5%
Contains more Polyunsaturated fat +313.2%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +190.5%
Contains more Polyunsaturated fat +313.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Sardine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tilefish Sardine Opinion
Protein 24.49g 24.62g Sardine
Fats 4.69g 11.45g Sardine
Calories 147kcal 208kcal Sardine
Calcium 26mg 382mg Sardine
Iron 0.31mg 2.92mg Sardine
Magnesium 33mg 39mg Sardine
Phosphorus 236mg 490mg Sardine
Potassium 512mg 397mg Tilefish
Sodium 59mg 307mg Tilefish
Zinc 0.53mg 1.31mg Sardine
Copper 0.052mg 0.186mg Sardine
Manganese 0.015mg 0.108mg Sardine
Selenium 51.5µg 52.7µg Sardine
Vitamin A 69IU 108IU Sardine
Vitamin A RAE 21µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.14mg 0.08mg Tilefish
Vitamin B2 0.19mg 0.227mg Sardine
Vitamin B3 3.5mg 5.245mg Sardine
Vitamin B5 0.87mg 0.642mg Tilefish
Vitamin B6 0.3mg 0.167mg Tilefish
Folate 17µg 10µg Tilefish
Vitamin B12 2.5µg 8.94µg Sardine
Choline 75mg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.274mg 0.276mg Sardine
Threonine 1.074mg 1.079mg Sardine
Isoleucine 1.128mg 1.134mg Sardine
Leucine 1.99mg 2.001mg Sardine
Lysine 2.249mg 2.26mg Sardine
Methionine 0.725mg 0.729mg Sardine
Phenylalanine 0.956mg 0.961mg Sardine
Valine 1.262mg 1.268mg Sardine
Histidine 0.721mg 0.725mg Sardine
Cholesterol 64mg 142mg Tilefish
Saturated Fat 0.868g 1.528g Tilefish
Omega-3 - DHA 0.733g 0.509g Tilefish
Omega-3 - EPA 0.172g 0.473g Sardine
Omega-3 - DPA 0.143g 0g Tilefish
Monounsaturated Fat 1.332g 3.869g Sardine
Polyunsaturated fat 1.246g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Sardine
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
124%
Sardine
Minerals Daily Need Coverage Score
51%
Tilefish
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.66g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $7)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.