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  6. Tilefish vs. Fish sticks

Tilefish vs. Fish sticks — In-Depth Nutrition Comparison

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Significant differences between Tilefish and Fish sticks

  • Tilefish has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, and Potassium, however, Fish sticks are richer in Manganese.
  • Tilefish covers your daily Selenium needs 65% more than Fish sticks.
  • Fish sticks have 4 times less Vitamin B6 than Tilefish. Tilefish has 0.3mg of Vitamin B6, while Fish sticks have 0.078mg.
  • Fish sticks contain less Cholesterol.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Tilefish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +62.5%
Contains more Magnesium +32%
Contains more Phosphorus +23.6%
Contains more Potassium +176.8%
Contains less Sodium -85.3%
Contains more Zinc +26.2%
Contains more Selenium +228%
Contains more Iron +171%
Contains more Copper +13.5%
Contains more Manganese +1113.3%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +62.5%
Contains more Magnesium +32%
Contains more Phosphorus +23.6%
Contains more Potassium +176.8%
Contains less Sodium -85.3%
Contains more Zinc +26.2%
Contains more Selenium +228%
Contains more Iron +171%
Contains more Copper +13.5%
Contains more Manganese +1113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
7
:
4
Fish sticks
Fish sticks
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +160.4%
Contains more Folate +41.2%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +160.4%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
3
Fish sticks
Fish sticks
Contains more Protein +122.4%
Contains more Water +41.9%
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +175.9%
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +122.4%
Contains more Water +41.9%
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +527.9%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +527.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 24.49g 11.01g Tilefish
Fats 4.69g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 147kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Tilefish
Fiber 0g 1.5g Fish sticks
Calcium 26mg 16mg Tilefish
Iron 0.31mg 0.84mg Fish sticks
Magnesium 33mg 25mg Tilefish
Phosphorus 236mg 191mg Tilefish
Potassium 512mg 185mg Tilefish
Sodium 59mg 402mg Tilefish
Zinc 0.53mg 0.42mg Tilefish
Copper 0.052mg 0.059mg Fish sticks
Manganese 0.015mg 0.182mg Fish sticks
Selenium 51.5µg 15.7µg Tilefish
Vitamin A 69IU 18IU Tilefish
Vitamin A RAE 21µg 4µg Tilefish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.14mg 0.122mg Tilefish
Vitamin B2 0.19mg 0.116mg Tilefish
Vitamin B3 3.5mg 1.536mg Tilefish
Vitamin B5 0.87mg 0.272mg Tilefish
Vitamin B6 0.3mg 0.078mg Tilefish
Folate 17µg 24µg Fish sticks
Vitamin B12 2.5µg 0.96µg Tilefish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.274mg 0.122mg Tilefish
Threonine 1.074mg 0.372mg Tilefish
Isoleucine 1.128mg 0.429mg Tilefish
Leucine 1.99mg 0.852mg Tilefish
Lysine 2.249mg 0.795mg Tilefish
Methionine 0.725mg 0.296mg Tilefish
Phenylalanine 0.956mg 0.47mg Tilefish
Valine 1.262mg 0.5mg Tilefish
Histidine 0.721mg 0.23mg Tilefish
Cholesterol 64mg 28mg Fish sticks
Trans Fat 0.124g Tilefish
Saturated Fat 0.868g 3.733g Tilefish
Omega-3 - DHA 0.733g 0.088g Tilefish
Omega-3 - EPA 0.172g 0.05g Tilefish
Omega-3 - DPA 0.143g 0.004g Tilefish
Monounsaturated Fat 1.332g 3.193g Fish sticks
Polyunsaturated fat 1.246g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
34%
Fish sticks
Minerals Daily Need Coverage Score
51%
Tilefish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 2.865g)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.