Tilefish vs. Fish sticks — In-Depth Nutrition Comparison

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Significant differences between tilefish and fish sticks

Tilefish has more selenium, vitamin B12, protein, vitamin B6, vitamin B3, and vitamin B5; however, fish sticks are richer in fats.
Tilefish covers your daily selenium needs 65% more than fish sticks.
Fish sticks have 4 times less vitamin B6 than tilefish. Tilefish has 0.3mg of vitamin B6, while fish sticks have 0.078mg.
Fish sticks contain less cholesterol.
Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of tilefish is 0.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Fish sticks

Contains more MagnesiumMagnesium	+32%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+176.8%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+23.6%
Contains less SodiumSodium	-85.3%
Contains more SeleniumSelenium	+228%

Contains more IronIron	+171%
Contains more CopperCopper	+13.5%
Contains more ManganeseManganese	+1113.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Fish sticks

Contains more Vitamin AVitamin A	+425%
Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B3Vitamin B3	+127.9%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+284.6%
Contains more Vitamin B12Vitamin B12	+160.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.5µg	15.7µg	65%
Vitamin B12	2.5µg	0.96µg	64%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.246g	7.824g	44%
Omega-6 (Linoleic acid)		7.289g	43%
Protein	24.49g	11.01g	27%
Fats	4.69g	16.23g	18%
Vitamin B6	0.3mg	0.078mg	17%
Sodium	59mg	402mg	15%
Omega-3 (ALA)		0.236g	15%
Saturated fat	0.868g	3.733g	13%
Cholesterol	64mg	28mg	12%
Vitamin B3	3.5mg	1.536mg	12%
Vitamin B5	0.87mg	0.272mg	12%
Potassium	512mg	185mg	10%
Starch		20.46g	8%
Choline		42.8mg	8%
Calories	147kcal	277kcal	7%
Carbs	0g	21.66g	7%
Iron	0.31mg	0.84mg	7%
Manganese	0.015mg	0.182mg	7%
Fiber	0g	1.5g	6%
Phosphorus	236mg	191mg	6%
Vitamin B2	0.19mg	0.116mg	6%
Monounsaturated fat	1.332g	3.193g	5%
Vitamin K		4.7µg	4%
Magnesium	33mg	25mg	2%
Vitamin A	21µg	4µg	2%
Vitamin B1	0.14mg	0.122mg	2%
Folate	17µg	24µg	2%
Calcium	26mg	16mg	1%
Copper	0.052mg	0.059mg	1%
Zinc	0.53mg	0.42mg	1%
Protein per 100 calories	17g	4g	N/A
Calories per 10 g protein	60kcal	252kcal	N/A
Weight per 100 calories	68g	36g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	20.16g	N/A
Vitamin D*		1 IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.274mg	0.122mg	0%
Threonine	1.074mg	0.372mg	0%
Isoleucine	1.128mg	0.429mg	0%
Leucine	1.99mg	0.852mg	0%
Lysine	2.249mg	0.795mg	0%
Methionine	0.725mg	0.296mg	0%
Phenylalanine	0.956mg	0.47mg	0%
Valine	1.262mg	0.5mg	0%
Histidine	0.721mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)	0.172g	0.05g	N/A
Omega-3 (DHA)	0.733g	0.088g	N/A
Omega-3 (DPA)	0.143g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A