Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilefish
  5. Compare
  6. Tilefish vs. Grouper fish

Tilefish vs. Grouper fish — In-Depth Nutrition Comparison

Compare

A recap on the differences between tilefish and grouper fish

  • Tilefish has more vitamin B12, vitamin B3, vitamin B2, phosphorus, selenium, polyunsaturated fat, and monounsaturated fat; however, grouper fish is higher in iron.
  • Tilefish covers your daily vitamin B12 needs 75% more than grouper fish.
  • Grouper fish contains 32 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while grouper fish contains 0.006mg.
  • Grouper fish has less cholesterol.

Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Tilefish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +23.8%
Contains more CopperCopper +15.6%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +12.1%
Contains more IronIron +267.7%
Contains less SodiumSodium -10.2%
~equal in Potassium ~475mg
~equal in Zinc ~0.51mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +818.6%
Contains more Vitamin B12Vitamin B12 +262.3%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Grouper fish DV% diff.
Vitamin B12 2.5µg 0.69µg 75%
Vitamin B3 3.5mg 0.381mg 19%
Vitamin B2 0.19mg 0.006mg 14%
Phosphorus 236mg 143mg 13%
Iron 0.31mg 1.14mg 10%
Selenium 51.5µg 46.8µg 9%
Cholesterol 64mg 47mg 6%
Polyunsaturated fat 1.246g 0.403g 6%
Fats 4.69g 1.3g 5%
Vitamin B1 0.14mg 0.081mg 5%
Vitamin B6 0.3mg 0.35mg 4%
Monounsaturated fat 1.332g 0.268g 3%
Saturated fat 0.868g 0.299g 3%
Vitamin A 21µg 50µg 3%
Folate 17µg 10µg 2%
Copper 0.052mg 0.045mg 1%
Protein 24.49g 24.84g 1%
Potassium 512mg 475mg 1%
Calcium 26mg 21mg 1%
Magnesium 33mg 37mg 1%
Calories 147kcal 118kcal 1%
Zinc 0.53mg 0.51mg 0%
Sodium 59mg 53mg 0%
Manganese 0.015mg 0.012mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Tryptophan 0.274mg 0.278mg 0%
Threonine 1.074mg 1.089mg 0%
Isoleucine 1.128mg 1.145mg 0%
Leucine 1.99mg 2.019mg 0%
Lysine 2.249mg 2.282mg 0%
Methionine 0.725mg 0.735mg 0%
Phenylalanine 0.956mg 0.97mg 0%
Valine 1.262mg 1.28mg 0%
Histidine 0.721mg 0.731mg 0%
Omega-3 - EPA 0.172g 0.035g N/A
Omega-3 - DHA 0.733g 0.213g N/A
Omega-3 - DPA 0.143g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +260.8%
Contains more OtherOther +16%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +397%
Contains more Poly. FatPolyunsaturated fat +209.2%
Contains less Sat. FatSaturated fat -65.6%

People also compare

Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.