Tilefish vs. Halibut — In-Depth Nutrition Comparison
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How are tilefish and halibut different?
- Tilefish is higher in vitamin B12, vitamin B5, vitamin B3, selenium, vitamin B2, and vitamin B1; however, halibut is richer in vitamin B6 and iron.
- Daily need coverage for vitamin B12 for tilefish is 64% higher.
- Tilefish contains 3 times more vitamin B5 than halibut. While tilefish contains 0.87mg of vitamin B5, halibut contains only 0.288mg.
- Tilefish has less saturated fat.
Fish, tilefish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -42.7% |
| Contains more IronIron | +174.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +278.3% |
| Contains more OtherOther | +237.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +706.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.96µg | 64% |
| Monounsaturated fat | 1.332g | 10.742g | 24% |
| Fats | 4.69g | 17.74g | 20% |
| Vitamin B6 | 0.3mg | 0.485mg | 14% |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Protein | 24.49g | 18.42g | 12% |
| Saturated fat | 0.868g | 3.102g | 10% |
| Vitamin B3 | 3.5mg | 1.923mg | 10% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Iron | 0.31mg | 0.85mg | 7% |
| Vitamin B2 | 0.19mg | 0.103mg | 7% |
| Vitamin B1 | 0.14mg | 0.073mg | 6% |
| Calories | 147kcal | 239kcal | 5% |
| Potassium | 512mg | 344mg | 5% |
| Phosphorus | 236mg | 210mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Polyunsaturated fat | 1.246g | 1.753g | 3% |
| Sodium | 59mg | 103mg | 2% |
| Copper | 0.052mg | 0.038mg | 2% |
| Calcium | 26mg | 4mg | 2% |
| Cholesterol | 64mg | 59mg | 2% |
| Magnesium | 33mg | 33mg | 0% |
| Zinc | 0.53mg | 0.51mg | 0% |
| Vitamin A | 21µg | 18µg | 0% |
| Manganese | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.274mg | 0.206mg | 0% |
| Threonine | 1.074mg | 0.808mg | 0% |
| Isoleucine | 1.128mg | 0.849mg | 0% |
| Leucine | 1.99mg | 1.497mg | 0% |
| Lysine | 2.249mg | 1.692mg | 0% |
| Methionine | 0.725mg | 0.545mg | 0% |
| Phenylalanine | 0.956mg | 0.719mg | 0% |
| Valine | 1.262mg | 0.949mg | 0% |
| Histidine | 0.721mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.172g | 0.674g | N/A |
| Omega-3 - DHA | 0.733g | 0.504g | N/A |
| Omega-3 - DPA | 0.143g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 2.234g)
Which food is cheaper?
Tilefish is cheaper (difference - $5)
Which food is richer in minerals?
Tilefish is relatively richer in minerals
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)