Tilefish vs. Ling fish — In-Depth Nutrition Comparison

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Differences between tilefish and ling fish

Tilefish has more vitamin B12, vitamin B5, and selenium, while ling fish has more magnesium, copper, and iron.
Tilefish's daily need coverage for vitamin B12 is 77% higher.
Ling fish contains 2 times less vitamin B5 than tilefish. Tilefish contains 0.87mg of vitamin B5, while ling fish contains 0.369mg.
The amount of sodium in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, ling, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Ling fish

Contains less SodiumSodium

-65.9%

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+69.2%
Contains more IronIron	+167.7%
Contains more CopperCopper	+171.2%
Contains more ZincZinc	+88.7%
Contains more ManganeseManganese	+153.3%

~equal in Potassium ~486mg

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Ling fish

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more Vitamin B12Vitamin B12	+284.6%
Contains more FolateFolate	+112.5%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B6Vitamin B6	+17%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.65µg	77%
Magnesium	33mg	81mg	11%
Vitamin B5	0.87mg	0.369mg	10%
Copper	0.052mg	0.141mg	10%
Selenium	51.5µg	46.8µg	9%
Polyunsaturated fat	1.246g		8%
Iron	0.31mg	0.83mg	7%
Fats	4.69g	0.82g	6%
Sodium	59mg	173mg	5%
Saturated fat	0.868g		4%
Zinc	0.53mg	1mg	4%
Vitamin B6	0.3mg	0.351mg	4%
Cholesterol	64mg	51mg	4%
Vitamin B3	3.5mg	2.801mg	4%
Phosphorus	236mg	254mg	3%
Monounsaturated fat	1.332g		3%
Vitamin B2	0.19mg	0.231mg	3%
Folate	17µg	8µg	2%
Calories	147kcal	111kcal	2%
Vitamin A	21µg	35µg	2%
Calcium	26mg	44mg	2%
Vitamin B1	0.14mg	0.127mg	1%
Manganese	0.015mg	0.038mg	1%
Potassium	512mg	486mg	1%
Protein	24.49g	24.35g	0%
Tryptophan	0.274mg	0.273mg	0%
Threonine	1.074mg	1.067mg	0%
Isoleucine	1.128mg	1.122mg	0%
Leucine	1.99mg	1.979mg	0%
Lysine	2.249mg	2.236mg	0%
Methionine	0.725mg	0.721mg	0%
Phenylalanine	0.956mg	0.95mg	0%
Valine	1.262mg	1.254mg	0%
Histidine	0.721mg	0.717mg	0%
Omega-3 - EPA	0.172g		N/A
Omega-3 - DHA	0.733g		N/A
Omega-3 - DPA	0.143g		N/A