Tilefish vs. Ling fish — In-Depth Nutrition Comparison

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Differences between tilefish and ling fish

Tilefish has more vitamin B12, vitamin B5, selenium, and fats, while ling fish has more magnesium, copper, and iron.
Tilefish's daily need coverage for vitamin B12 is 77% higher.
Ling fish contains 6 times less fats than tilefish. Tilefish contains 4.69g of fats, while ling fish contains 0.82g.
The amount of sodium in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, ling, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Ling fish

Contains less SodiumSodium

-65.9%

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+69.2%
Contains more IronIron	+167.7%
Contains more CopperCopper	+171.2%
Contains more ZincZinc	+88.7%
Contains more ManganeseManganese	+153.3%

~equal in Potassium ~486mg

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Ling fish

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more Vitamin B12Vitamin B12	+284.6%
Contains more FolateFolate	+112.5%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B6Vitamin B6	+17%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.65µg	77%
Magnesium	33mg	81mg	11%
Copper	0.052mg	0.141mg	10%
Vitamin B5	0.87mg	0.369mg	10%
Selenium	51.5µg	46.8µg	9%
Polyunsaturated fat	1.246g		8%
Iron	0.31mg	0.83mg	7%
Fats	4.69g	0.82g	6%
Sodium	59mg	173mg	5%
Cholesterol	64mg	51mg	4%
Zinc	0.53mg	1mg	4%
Vitamin B3	3.5mg	2.801mg	4%
Vitamin B6	0.3mg	0.351mg	4%
Saturated fat	0.868g		4%
Phosphorus	236mg	254mg	3%
Vitamin B2	0.19mg	0.231mg	3%
Monounsaturated fat	1.332g		3%
Calories	147kcal	111kcal	2%
Calcium	26mg	44mg	2%
Vitamin A	21µg	35µg	2%
Folate	17µg	8µg	2%
Potassium	512mg	486mg	1%
Manganese	0.015mg	0.038mg	1%
Vitamin B1	0.14mg	0.127mg	1%
Protein	24.49g	24.35g	0%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	46kcal	N/A
Weight per 100 calories	68g	90g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Tryptophan	0.274mg	0.273mg	0%
Threonine	1.074mg	1.067mg	0%
Isoleucine	1.128mg	1.122mg	0%
Leucine	1.99mg	1.979mg	0%
Lysine	2.249mg	2.236mg	0%
Methionine	0.725mg	0.721mg	0%
Phenylalanine	0.956mg	0.95mg	0%
Valine	1.262mg	1.254mg	0%
Histidine	0.721mg	0.717mg	0%
Omega-3 (EPA)	0.172g		N/A
Omega-3 (DHA)	0.733g		N/A
Omega-3 (DPA)	0.143g		N/A