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  6. Tilefish vs. Ling fish

Tilefish vs. Ling fish — In-Depth Nutrition Comparison

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Differences between Tilefish and Ling fish

  • Tilefish has more Vitamin B12, Vitamin B5, and Selenium, while Ling fish has more Magnesium, Copper, and Iron.
  • Tilefish's daily need coverage for Vitamin B12 is 77% higher.
  • Ling fish contains 2 times less Vitamin B5 than Tilefish. Tilefish contains 0.87mg of Vitamin B5, while Ling fish contains 0.369mg.
  • The amount of Sodium in Tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Tilefish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
3
:
7
Ling fish
Ling fish
Contains less Sodium -65.9%
Contains more Calcium +69.2%
Contains more Iron +167.7%
Contains more Magnesium +145.5%
Contains more Zinc +88.7%
Contains more Copper +171.2%
Contains more Manganese +153.3%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Selenium - 46.8
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains less Sodium -65.9%
Contains more Calcium +69.2%
Contains more Iron +167.7%
Contains more Magnesium +145.5%
Contains more Zinc +88.7%
Contains more Copper +171.2%
Contains more Manganese +153.3%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
5
:
3
Ling fish
Ling fish
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +17%
Equal in Vitamin B1 - 0.127
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +17%
Equal in Vitamin B1 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
2
Ling fish
Ling fish
Contains more Fats +472%
Contains more Other +63.8%
Equal in Protein - 24.35
Equal in Water - 73.88
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +472%
Contains more Other +63.8%
Equal in Protein - 24.35
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Ling fish Opinion
Protein 24.49g 24.35g Tilefish
Fats 4.69g 0.82g Tilefish
Calories 147kcal 111kcal Tilefish
Calcium 26mg 44mg Ling fish
Iron 0.31mg 0.83mg Ling fish
Magnesium 33mg 81mg Ling fish
Phosphorus 236mg 254mg Ling fish
Potassium 512mg 486mg Tilefish
Sodium 59mg 173mg Tilefish
Zinc 0.53mg 1mg Ling fish
Copper 0.052mg 0.141mg Ling fish
Manganese 0.015mg 0.038mg Ling fish
Selenium 51.5µg 46.8µg Tilefish
Vitamin A 69IU 115IU Ling fish
Vitamin A RAE 21µg 35µg Ling fish
Vitamin B1 0.14mg 0.127mg Tilefish
Vitamin B2 0.19mg 0.231mg Ling fish
Vitamin B3 3.5mg 2.801mg Tilefish
Vitamin B5 0.87mg 0.369mg Tilefish
Vitamin B6 0.3mg 0.351mg Ling fish
Folate 17µg 8µg Tilefish
Vitamin B12 2.5µg 0.65µg Tilefish
Tryptophan 0.274mg 0.273mg Tilefish
Threonine 1.074mg 1.067mg Tilefish
Isoleucine 1.128mg 1.122mg Tilefish
Leucine 1.99mg 1.979mg Tilefish
Lysine 2.249mg 2.236mg Tilefish
Methionine 0.725mg 0.721mg Tilefish
Phenylalanine 0.956mg 0.95mg Tilefish
Valine 1.262mg 1.254mg Tilefish
Histidine 0.721mg 0.717mg Tilefish
Cholesterol 64mg 51mg Ling fish
Saturated Fat 0.868g Ling fish
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g Tilefish
Polyunsaturated fat 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
28%
Ling fish
Minerals Daily Need Coverage Score
51%
Tilefish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.