Tilefish vs. Lingcod — In-Depth Nutrition Comparison
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Important differences between tilefish and lingcod
- Tilefish has more vitamin B1, selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, lingcod has more vitamin B12.
- Lingcod's daily need coverage for vitamin B12 is 69% more.
- Tilefish has 4 times more vitamin B1 than lingcod. Tilefish has 0.14mg of vitamin B1, while lingcod has 0.035mg.
The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -22.4% |
| Contains more IronIron | +32.3% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.9% |
| Contains more OtherOther | +81.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
| Contains less Sat. FatSaturated fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 4.15µg | 69% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Vitamin B1 | 0.14mg | 0.035mg | 9% |
| Vitamin B3 | 3.5mg | 2.314mg | 7% |
| Polyunsaturated fat | 1.246g | 0.383g | 6% |
| Fats | 4.69g | 1.36g | 5% |
| Vitamin B6 | 0.3mg | 0.346mg | 4% |
| Protein | 24.49g | 22.64g | 4% |
| Vitamin B2 | 0.19mg | 0.139mg | 4% |
| Saturated fat | 0.868g | 0.255g | 3% |
| Phosphorus | 236mg | 258mg | 3% |
| Calories | 147kcal | 109kcal | 2% |
| Folate | 17µg | 10µg | 2% |
| Monounsaturated fat | 1.332g | 0.447g | 2% |
| Copper | 0.052mg | 0.035mg | 2% |
| Sodium | 59mg | 76mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Potassium | 512mg | 560mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Cholesterol | 64mg | 67mg | 1% |
| Magnesium | 33mg | 33mg | 0% |
| Zinc | 0.53mg | 0.58mg | 0% |
| Vitamin A | 21µg | 17µg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.274mg | 0.254mg | 0% |
| Threonine | 1.074mg | 0.993mg | 0% |
| Isoleucine | 1.128mg | 1.043mg | 0% |
| Leucine | 1.99mg | 1.84mg | 0% |
| Lysine | 2.249mg | 2.079mg | 0% |
| Methionine | 0.725mg | 0.67mg | 0% |
| Phenylalanine | 0.956mg | 0.884mg | 0% |
| Valine | 1.262mg | 1.166mg | 0% |
| Histidine | 0.721mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.172g | 0.133g | N/A |
| Omega-3 - DHA | 0.733g | 0.13g | N/A |
| Omega-3 - DPA | 0.143g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
58%
Minerals Daily Need Coverage Score
51%
50%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.613g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)