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  6. Tilefish vs. Lingcod

Tilefish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between tilefish and lingcod

  • Tilefish has more vitamin B1, selenium, vitamin B3, monounsaturated Fat, and polyunsaturated fat; however, lingcod has more vitamin B12.
  • Lingcod's daily need coverage for vitamin B12 is 69% more.
  • Tilefish has 4 times more Vitamin B1 than lingcod. Tilefish has 0.14mg of Vitamin B1, while lingcod has 0.035mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Tilefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -22.4%
Contains more IronIron +32.3%
Contains more ManganeseManganese +73.3%
~equal in Magnesium ~33mg
~equal in Potassium ~560mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~258mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.5% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more FolateFolate +70%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +66%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +244.9%
Contains more OtherOther +81.3%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated Fat: Sat. Fat 0.868 g
Monounsaturated Fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
24% 41% 35%
Saturated Fat: Sat. Fat 0.255 g
Monounsaturated Fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated Fat +198%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains less Sat. FatSaturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Lingcod
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilefish Lingcod Opinion
Calories 147kcal 109kcal Tilefish
Protein 24.49g 22.64g Tilefish
Fats 4.69g 1.36g Tilefish
Cholesterol 64mg 67mg Tilefish
Magnesium 33mg 33mg
Calcium 26mg 18mg Tilefish
Potassium 512mg 560mg Lingcod
Iron 0.31mg 0.41mg Lingcod
Copper 0.052mg 0.035mg Tilefish
Zinc 0.53mg 0.58mg Lingcod
Phosphorus 236mg 258mg Lingcod
Sodium 59mg 76mg Tilefish
Vitamin A 69IU 58IU Tilefish
Vitamin A 21µg 17µg Tilefish
Manganese 0.015mg 0.026mg Lingcod
Selenium 51.5µg 46.8µg Tilefish
Vitamin B1 0.14mg 0.035mg Tilefish
Vitamin B2 0.19mg 0.139mg Tilefish
Vitamin B3 3.5mg 2.314mg Tilefish
Vitamin B5 0.87mg 0.865mg Tilefish
Vitamin B6 0.3mg 0.346mg Lingcod
Vitamin B12 2.5µg 4.15µg Lingcod
Folate 17µg 10µg Tilefish
Saturated Fat 0.868g 0.255g Lingcod
Monounsaturated Fat 1.332g 0.447g Tilefish
Polyunsaturated fat 1.246g 0.383g Tilefish
Tryptophan 0.274mg 0.254mg Tilefish
Threonine 1.074mg 0.993mg Tilefish
Isoleucine 1.128mg 1.043mg Tilefish
Leucine 1.99mg 1.84mg Tilefish
Lysine 2.249mg 2.079mg Tilefish
Methionine 0.725mg 0.67mg Tilefish
Phenylalanine 0.956mg 0.884mg Tilefish
Valine 1.262mg 1.166mg Tilefish
Histidine 0.721mg 0.667mg Tilefish
Omega-3 - EPA 0.172g 0.133g Tilefish
Omega-3 - DHA 0.733g 0.13g Tilefish
Omega-3 - DPA 0.143g 0.018g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Lingcod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
57%
Lingcod
Minerals Daily Need Coverage Score
51%
Tilefish
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.613g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.