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  6. Tilefish vs. Lingcod

Tilefish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between Tilefish and Lingcod

  • Tilefish has more Vitamin B1, Selenium, Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat, however, Lingcod has more Vitamin B12.
  • Lingcod's daily need coverage for Vitamin B12 is 69% more.
  • Tilefish has 4 times more Vitamin B1 than Lingcod. Tilefish has 0.14mg of Vitamin B1, while Lingcod has 0.035mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Tilefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
4
:
5
Lingcod
Lingcod
Contains more Calcium +44.4%
Contains less Sodium -22.4%
Contains more Copper +48.6%
Contains more Iron +32.3%
Contains more Manganese +73.3%
Equal in Magnesium - 33
Equal in Phosphorus - 258
Equal in Potassium - 560
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +44.4%
Contains less Sodium -22.4%
Contains more Copper +48.6%
Contains more Iron +32.3%
Contains more Manganese +73.3%
Equal in Magnesium - 33
Equal in Phosphorus - 258
Equal in Potassium - 560
Equal in Zinc - 0.58
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
2
Lingcod
Lingcod
Contains more Vitamin A +19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +51.3%
Contains more Folate +70%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +66%
Equal in Vitamin B5 - 0.865
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +51.3%
Contains more Folate +70%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +66%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
3
:
1
Lingcod
Lingcod
Contains more Fats +244.9%
Contains more Other +81.3%
Equal in Protein - 22.64
Equal in Water - 75.68
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +244.9%
Contains more Other +81.3%
Equal in Protein - 22.64
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -70.6%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilefish Lingcod Opinion
Protein 24.49g 22.64g Tilefish
Fats 4.69g 1.36g Tilefish
Calories 147kcal 109kcal Tilefish
Calcium 26mg 18mg Tilefish
Iron 0.31mg 0.41mg Lingcod
Magnesium 33mg 33mg
Phosphorus 236mg 258mg Lingcod
Potassium 512mg 560mg Lingcod
Sodium 59mg 76mg Tilefish
Zinc 0.53mg 0.58mg Lingcod
Copper 0.052mg 0.035mg Tilefish
Manganese 0.015mg 0.026mg Lingcod
Selenium 51.5µg 46.8µg Tilefish
Vitamin A 69IU 58IU Tilefish
Vitamin A RAE 21µg 17µg Tilefish
Vitamin B1 0.14mg 0.035mg Tilefish
Vitamin B2 0.19mg 0.139mg Tilefish
Vitamin B3 3.5mg 2.314mg Tilefish
Vitamin B5 0.87mg 0.865mg Tilefish
Vitamin B6 0.3mg 0.346mg Lingcod
Folate 17µg 10µg Tilefish
Vitamin B12 2.5µg 4.15µg Lingcod
Tryptophan 0.274mg 0.254mg Tilefish
Threonine 1.074mg 0.993mg Tilefish
Isoleucine 1.128mg 1.043mg Tilefish
Leucine 1.99mg 1.84mg Tilefish
Lysine 2.249mg 2.079mg Tilefish
Methionine 0.725mg 0.67mg Tilefish
Phenylalanine 0.956mg 0.884mg Tilefish
Valine 1.262mg 1.166mg Tilefish
Histidine 0.721mg 0.667mg Tilefish
Cholesterol 64mg 67mg Tilefish
Saturated Fat 0.868g 0.255g Lingcod
Omega-3 - DHA 0.733g 0.13g Tilefish
Omega-3 - EPA 0.172g 0.133g Tilefish
Omega-3 - DPA 0.143g 0.018g Tilefish
Monounsaturated Fat 1.332g 0.447g Tilefish
Polyunsaturated fat 1.246g 0.383g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
62%
Lingcod
Minerals Daily Need Coverage Score
51%
Tilefish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.613g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.