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  6. Tilefish vs. Lingcod

Tilefish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between tilefish and lingcod

  • Tilefish has more vitamin B1, selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, lingcod has more vitamin B12.
  • Lingcod's daily need coverage for vitamin B12 is 69% more.
  • Tilefish has 4 times more vitamin B1 than lingcod. Tilefish has 0.14mg of vitamin B1, while lingcod has 0.035mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Tilefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -22.4%
Contains more IronIron +32.3%
Contains more ManganeseManganese +73.3%
~equal in Magnesium ~33mg
~equal in Potassium ~560mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~258mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more FolateFolate +70%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +66%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Lingcod DV% diff.
Vitamin B12 2.5µg 4.15µg 69%
Selenium 51.5µg 46.8µg 9%
Vitamin B1 0.14mg 0.035mg 9%
Vitamin B3 3.5mg 2.314mg 7%
Polyunsaturated fat 1.246g 0.383g 6%
Fats 4.69g 1.36g 5%
Vitamin B6 0.3mg 0.346mg 4%
Protein 24.49g 22.64g 4%
Vitamin B2 0.19mg 0.139mg 4%
Saturated fat 0.868g 0.255g 3%
Phosphorus 236mg 258mg 3%
Calories 147kcal 109kcal 2%
Folate 17µg 10µg 2%
Monounsaturated fat 1.332g 0.447g 2%
Copper 0.052mg 0.035mg 2%
Sodium 59mg 76mg 1%
Iron 0.31mg 0.41mg 1%
Potassium 512mg 560mg 1%
Calcium 26mg 18mg 1%
Cholesterol 64mg 67mg 1%
Magnesium 33mg 33mg 0%
Zinc 0.53mg 0.58mg 0%
Vitamin A 21µg 17µg 0%
Manganese 0.015mg 0.026mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.274mg 0.254mg 0%
Threonine 1.074mg 0.993mg 0%
Isoleucine 1.128mg 1.043mg 0%
Leucine 1.99mg 1.84mg 0%
Lysine 2.249mg 2.079mg 0%
Methionine 0.725mg 0.67mg 0%
Phenylalanine 0.956mg 0.884mg 0%
Valine 1.262mg 1.166mg 0%
Histidine 0.721mg 0.667mg 0%
Omega-3 - EPA 0.172g 0.133g N/A
Omega-3 - DHA 0.733g 0.13g N/A
Omega-3 - DPA 0.143g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +244.9%
Contains more OtherOther +81.3%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.