Tilefish vs. Lobster — In-Depth Nutrition Comparison
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Differences between Tilefish and Lobster
- Tilefish has more Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3, while Lobster has more Copper, Selenium, Zinc, and Vitamin B5.
- Lobster's daily need coverage for Copper is 166% higher.
- Lobster contains 11 times less Vitamin B2 than Tilefish. Tilefish contains 0.19mg of Vitamin B2, while Lobster contains 0.017mg.
- The amount of Cholesterol in Tilefish is lower.
The food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.6% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +269.2% |
| Contains more CopperCopper | +2880.8% |
| Contains more ZincZinc | +664.2% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +74.8% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +445.3% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +250% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +426.5% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
| Contains less Sat. FatSaturated Fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 89kcal |
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| Protein | 24.49g | 19g |
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| Fats | 4.69g | 0.86g |
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| Cholesterol | 64mg | 146mg |
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| Vitamin D | 1IU |
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| Magnesium | 33mg | 43mg |
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| Calcium | 26mg | 96mg |
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| Potassium | 512mg | 230mg |
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| Iron | 0.31mg | 0.29mg |
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| Copper | 0.052mg | 1.55mg |
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| Zinc | 0.53mg | 4.05mg |
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| Phosphorus | 236mg | 185mg |
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| Sodium | 59mg | 486mg |
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| Vitamin A | 69IU | 4IU |
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| Vitamin A | 21µg | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.015mg | 0.065mg |
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| Selenium | 51.5µg | 73.1µg |
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| Vitamin B1 | 0.14mg | 0.023mg |
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| Vitamin B2 | 0.19mg | 0.017mg |
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| Vitamin B3 | 3.5mg | 1.83mg |
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| Vitamin B5 | 0.87mg | 1.667mg |
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| Vitamin B6 | 0.3mg | 0.119mg |
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| Vitamin B12 | 2.5µg | 1.43µg |
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| Folate | 17µg | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.868g | 0.208g |
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| Monounsaturated Fat | 1.332g | 0.253g |
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| Polyunsaturated fat | 1.246g | 0.34g |
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| Tryptophan | 0.274mg | 0.248mg |
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| Threonine | 1.074mg | 0.753mg |
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| Isoleucine | 1.128mg | 0.832mg |
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| Leucine | 1.99mg | 1.376mg |
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| Lysine | 2.249mg | 1.426mg |
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| Methionine | 0.725mg | 0.475mg |
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| Phenylalanine | 0.956mg | 0.782mg |
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| Valine | 1.262mg | 0.852mg |
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| Histidine | 0.721mg | 0.475mg |
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| Omega-3 - EPA | 0.172g | 0.117g |
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| Omega-3 - DHA | 0.733g | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.143g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
51%
127%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 0.66g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.