Tilefish vs. Lobster — In-Depth Nutrition Comparison

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Differences between tilefish and lobster

Tilefish has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3, while lobster has more copper, selenium, zinc, and vitamin B5.
Lobster's daily need coverage for copper is 166% higher.
Lobster contains 11 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while lobster contains 0.017mg.
The amount of cholesterol in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Lobster

Contains more PotassiumPotassium	+122.6%
Contains more PhosphorusPhosphorus	+27.6%
Contains less SodiumSodium	-87.9%

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+269.2%
Contains more CopperCopper	+2880.8%
Contains more ZincZinc	+664.2%
Contains more ManganeseManganese	+333.3%
Contains more SeleniumSelenium	+41.9%

~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Lobster

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B2Vitamin B2	+1017.6%
Contains more Vitamin B3Vitamin B3	+91.3%
Contains more Vitamin B6Vitamin B6	+152.1%
Contains more Vitamin B12Vitamin B12	+74.8%
Contains more FolateFolate	+54.5%

Contains more Vitamin B5Vitamin B5

+91.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.052mg	1.55mg	166%
Vitamin B12	2.5µg	1.43µg	45%
Selenium	51.5µg	73.1µg	39%
Zinc	0.53mg	4.05mg	32%
Cholesterol	64mg	146mg	27%
Sodium	59mg	486mg	19%
Vitamin B5	0.87mg	1.667mg	16%
Choline		80.9mg	15%
Vitamin B6	0.3mg	0.119mg	14%
Vitamin B2	0.19mg	0.017mg	13%
Protein	24.49g	19g	11%
Vitamin B1	0.14mg	0.023mg	10%
Vitamin B3	3.5mg	1.83mg	10%
Potassium	512mg	230mg	8%
Calcium	26mg	96mg	7%
Phosphorus	236mg	185mg	7%
Vitamin E		1mg	7%
Fats	4.69g	0.86g	6%
Polyunsaturated fat	1.246g	0.34g	6%
Calories	147kcal	89kcal	3%
Saturated fat	0.868g	0.208g	3%
Monounsaturated fat	1.332g	0.253g	3%
Magnesium	33mg	43mg	2%
Vitamin A	21µg	1µg	2%
Manganese	0.015mg	0.065mg	2%
Folate	17µg	11µg	2%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	60kcal	47kcal	N/A
Weight per 100 calories	68g	112g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Vitamin D*		1 IU	0%
Iron	0.31mg	0.29mg	0%
Trans fat		0.013g	N/A
Tryptophan	0.274mg	0.248mg	0%
Threonine	1.074mg	0.753mg	0%
Isoleucine	1.128mg	0.832mg	0%
Leucine	1.99mg	1.376mg	0%
Lysine	2.249mg	1.426mg	0%
Methionine	0.725mg	0.475mg	0%
Phenylalanine	0.956mg	0.782mg	0%
Valine	1.262mg	0.852mg	0%
Histidine	0.721mg	0.475mg	0%
Omega-3 - EPA	0.172g	0.117g	N/A
Omega-3 - DHA	0.733g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.143g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A