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Tilefish vs. Oysters — In-Depth Nutrition Comparison

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Important differences between Tilefish and Oysters

  • Tilefish has more Selenium, Vitamin B6, Potassium, and Vitamin B3, however, Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium.
  • Oysters's daily need coverage for Zinc is 710% more.
  • Tilefish has 5 times more Vitamin B6 than Oysters. Tilefish has 0.3mg of Vitamin B6, while Oysters has 0.061mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Tilefish vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +21.6%
Contains more Potassium +268.3%
Contains less Sodium -64.5%
Contains more Selenium +30.4%
Contains more Calcium +346.2%
Contains more Iron +2871%
Contains more Zinc +14730.2%
Contains more Copper +10875%
Contains more Manganese +3840%
Equal in Magnesium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +21.6%
Contains more Potassium +268.3%
Contains less Sodium -64.5%
Contains more Selenium +30.4%
Contains more Calcium +346.2%
Contains more Iron +2871%
Contains more Zinc +14730.2%
Contains more Copper +10875%
Contains more Manganese +3840%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B6 +391.8%
Contains more Folate +21.4%
Contains more Vitamin A +27.5%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 71% 5%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B6 +391.8%
Contains more Folate +21.4%
Contains more Vitamin A +27.5%
Contains more Vitamin B12 +600%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.4%
Contains more Fats +37.1%
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +162.1%
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +114.4%
Contains more Fats +37.1%
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 0.948
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 0.948

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 24.49g 11.42g Tilefish
Fats 4.69g 3.42g Tilefish
Carbs 0g 5.45g Oysters
Calories 147kcal 102kcal Tilefish
Starch 0.9g Oysters
Sugar 1.23g Tilefish
Calcium 26mg 116mg Oysters
Iron 0.31mg 9.21mg Oysters
Magnesium 33mg 35mg Oysters
Phosphorus 236mg 194mg Tilefish
Potassium 512mg 139mg Tilefish
Sodium 59mg 166mg Tilefish
Zinc 0.53mg 78.6mg Oysters
Copper 0.052mg 5.707mg Oysters
Manganese 0.015mg 0.591mg Oysters
Selenium 51.5µg 39.5µg Tilefish
Vitamin A 69IU 88IU Oysters
Vitamin A RAE 21µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.14mg 0.036mg Tilefish
Vitamin B2 0.19mg 0.18mg Tilefish
Vitamin B3 3.5mg 1.85mg Tilefish
Vitamin B5 0.87mg 0.447mg Tilefish
Vitamin B6 0.3mg 0.061mg Tilefish
Folate 17µg 14µg Tilefish
Vitamin B12 2.5µg 17.5µg Oysters
Choline 130mg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.274mg 0.138mg Tilefish
Threonine 1.074mg 0.046mg Tilefish
Isoleucine 1.128mg 0.459mg Tilefish
Leucine 1.99mg 0.716mg Tilefish
Lysine 2.249mg 0.762mg Tilefish
Methionine 0.725mg 0.257mg Tilefish
Phenylalanine 0.956mg 0.413mg Tilefish
Valine 1.262mg 0.523mg Tilefish
Histidine 0.721mg 0.22mg Tilefish
Cholesterol 64mg 79mg Tilefish
Trans Fat 0.068g Tilefish
Saturated Fat 0.868g 0.948g Tilefish
Omega-3 - DHA 0.733g 0.271g Tilefish
Omega-3 - EPA 0.172g 0.353g Oysters
Omega-3 - DPA 0.143g 0.02g Tilefish
Monounsaturated Fat 1.332g 0.506g Tilefish
Polyunsaturated fat 1.246g 1.056g Tilefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
188%
Oysters
Minerals Daily Need Coverage Score
51%
Tilefish
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $3)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.