Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilefish
  5. Compare
  6. Tilefish vs. Oysters

Tilefish vs. Oysters — In-Depth Nutrition Comparison

Compare

Important differences between tilefish and oysters

  • Tilefish has more selenium, vitamin B6, potassium, and vitamin B3; however, oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium.
  • Oysters's daily need coverage for zinc is 710% more.
  • Tilefish has 5 times more vitamin B6 than oysters. Tilefish has 0.3mg of vitamin B6, while oysters has 0.061mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Tilefish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +268.3%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +30.4%
Contains more CalciumCalcium +346.2%
Contains more IronIron +2871%
Contains more CopperCopper +10875%
Contains more ZincZinc +14730.2%
Contains more ManganeseManganese +3840%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more FolateFolate +21.4%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Tilefish Oysters DV% diff.
Zinc 0.53mg 78.6mg 710%
Copper 0.052mg 5.707mg 628%
Vitamin B12 2.5µg 17.5µg 625%
Iron 0.31mg 9.21mg 111%
Protein 24.49g 11.42g 26%
Manganese 0.015mg 0.591mg 25%
Choline 130mg 24%
Selenium 51.5µg 39.5µg 22%
Vitamin B6 0.3mg 0.061mg 18%
Potassium 512mg 139mg 11%
Vitamin E 1.7mg 11%
Vitamin B3 3.5mg 1.85mg 10%
Calcium 26mg 116mg 9%
Vitamin B1 0.14mg 0.036mg 9%
Vitamin B5 0.87mg 0.447mg 8%
Phosphorus 236mg 194mg 6%
Cholesterol 64mg 79mg 5%
Sodium 59mg 166mg 5%
Vitamin K 2µg 2%
Monounsaturated fat 1.332g 0.506g 2%
Calories 147kcal 102kcal 2%
Carbs 0g 5.45g 2%
Fats 4.69g 3.42g 2%
Vitamin A 21µg 26µg 1%
Vitamin B2 0.19mg 0.18mg 1%
Folate 17µg 14µg 1%
Polyunsaturated fat 1.246g 1.056g 1%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 0%
Magnesium 33mg 35mg 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Saturated fat 0.868g 0.948g 0%
Tryptophan 0.274mg 0.138mg 0%
Threonine 1.074mg 0.046mg 0%
Isoleucine 1.128mg 0.459mg 0%
Leucine 1.99mg 0.716mg 0%
Lysine 2.249mg 0.762mg 0%
Methionine 0.725mg 0.257mg 0%
Phenylalanine 0.956mg 0.413mg 0%
Valine 1.262mg 0.523mg 0%
Histidine 0.721mg 0.22mg 0%
Omega-3 - EPA 0.172g 0.353g N/A
Omega-3 - DHA 0.733g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.143g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +18%
~equal in Saturated fat ~0.948g

People also compare

Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw
Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.