Tilefish vs. Oysters — In-Depth Nutrition Comparison

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Important differences between tilefish and oysters

Tilefish has more protein, selenium, vitamin B6, potassium, and vitamin B3; however, oysters has more zinc, copper, vitamin B12, iron, and manganese.
Oysters's daily need coverage for zinc is 710% more.
Tilefish has 5 times more vitamin B6 than oysters. Tilefish has 0.3mg of vitamin B6, while oysters has 0.061mg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Oysters

Contains more PotassiumPotassium	+268.3%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-64.5%
Contains more SeleniumSelenium	+30.4%

Contains more CalciumCalcium	+346.2%
Contains more IronIron	+2871%
Contains more CopperCopper	+10875%
Contains more ZincZinc	+14730.2%
Contains more ManganeseManganese	+3840%

~equal in Magnesium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Oysters

Contains more Vitamin B1Vitamin B1	+288.9%
Contains more Vitamin B3Vitamin B3	+89.2%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+391.8%
Contains more FolateFolate	+21.4%

Contains more Vitamin AVitamin A	+23.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+600%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.53mg	78.6mg	710%
Copper	0.052mg	5.707mg	628%
Vitamin B12	2.5µg	17.5µg	625%
Iron	0.31mg	9.21mg	111%
Protein	24.49g	11.42g	26%
Manganese	0.015mg	0.591mg	25%
Choline		130mg	24%
Selenium	51.5µg	39.5µg	22%
Vitamin B6	0.3mg	0.061mg	18%
Potassium	512mg	139mg	11%
Vitamin E		1.7mg	11%
Vitamin B3	3.5mg	1.85mg	10%
Omega-3 (ALA)		0.163g	10%
Calcium	26mg	116mg	9%
Vitamin B1	0.14mg	0.036mg	9%
Vitamin B5	0.87mg	0.447mg	8%
Phosphorus	236mg	194mg	6%
Cholesterol	64mg	79mg	5%
Sodium	59mg	166mg	5%
Calories	147kcal	102kcal	2%
Fats	4.69g	3.42g	2%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Monounsaturated fat	1.332g	0.506g	2%
Vitamin A	21µg	26µg	1%
Vitamin B2	0.19mg	0.18mg	1%
Folate	17µg	14µg	1%
Polyunsaturated fat	1.246g	1.056g	1%
Protein per 100 calories	17g	11g	N/A
Calories per 10 g protein	60kcal	89kcal	N/A
Weight per 100 calories	68g	98g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Magnesium	33mg	35mg	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Saturated fat	0.868g	0.948g	0%
Tryptophan	0.274mg	0.138mg	0%
Threonine	1.074mg	0.046mg	0%
Isoleucine	1.128mg	0.459mg	0%
Leucine	1.99mg	0.716mg	0%
Lysine	2.249mg	0.762mg	0%
Methionine	0.725mg	0.257mg	0%
Phenylalanine	0.956mg	0.413mg	0%
Valine	1.262mg	0.523mg	0%
Histidine	0.721mg	0.22mg	0%
Omega-3 (EPA)	0.172g	0.353g	N/A
Omega-3 (DHA)	0.733g	0.271g	N/A
Omega-3 (DPA)	0.143g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%