Tilefish vs. Orange roughy — In-Depth Nutrition Comparison
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A recap on differences between tilefish and orange roughy
- Tilefish has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, vitamin B2, potassium, and vitamin B1; however, orange roughy is higher in selenium and iron.
- Tilefish covers your daily vitamin B12 needs 85% more than orange roughy.
- Orange roughy contains 16 times less vitamin B5 than tilefish. Tilefish contains 0.87mg of vitamin B5, while orange roughy contains 0.056mg.
Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more IronIron | +264.5% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +1453.6% |
| Contains more Vitamin B6Vitamin B6 | +347.8% |
| Contains more Vitamin B12Vitamin B12 | +431.9% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +421.1% |
| Contains more OtherOther | +1536.2% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.868 g
Monounsaturated fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +203.4% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.47µg | 85% |
| Selenium | 51.5µg | 88.3µg | 67% |
| Phosphorus | 236mg | 102mg | 19% |
| Vitamin B6 | 0.3mg | 0.067mg | 18% |
| Vitamin B5 | 0.87mg | 0.056mg | 16% |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B3 | 3.5mg | 1.82mg | 11% |
| Potassium | 512mg | 181mg | 10% |
| Iron | 0.31mg | 1.13mg | 10% |
| Vitamin B2 | 0.19mg | 0.063mg | 10% |
| Vitamin B1 | 0.14mg | 0.045mg | 8% |
| Polyunsaturated fat | 1.246g | 0.184g | 7% |
| Fats | 4.69g | 0.9g | 6% |
| Cholesterol | 64mg | 80mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Protein | 24.49g | 22.64g | 4% |
| Saturated fat | 0.868g | 0.034g | 4% |
| Copper | 0.052mg | 0.075mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Monounsaturated fat | 1.332g | 0.439g | 2% |
| Calories | 147kcal | 105kcal | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Manganese | 0.015mg | 0.037mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 59mg | 69mg | 0% |
| Vitamin A | 21µg | 24µg | 0% |
| Tryptophan | 0.274mg | 0.23mg | 0% |
| Threonine | 1.074mg | 1.03mg | 0% |
| Isoleucine | 1.128mg | 1.058mg | 0% |
| Leucine | 1.99mg | 1.797mg | 0% |
| Lysine | 2.249mg | 2.092mg | 0% |
| Methionine | 0.725mg | 0.728mg | 0% |
| Phenylalanine | 0.956mg | 0.869mg | 0% |
| Valine | 1.262mg | 1.083mg | 0% |
| Histidine | 0.721mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.172g | 0.006g | N/A |
| Omega-3 - DHA | 0.733g | 0.025g | N/A |
| Omega-3 - DPA | 0.143g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
51%
65%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.834g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.