Tilefish vs. Sablefish — In-Depth Nutrition Comparison
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Differences between Tilefish and Sablefish
- Tilefish has more Vitamin B12, Selenium, and Vitamin B2, while Sablefish has more Iron, Vitamin B3, Magnesium, and Vitamin A.
- Tilefish's daily need coverage for Vitamin B12 is 44% higher.
- Sablefish contains 2 times less Vitamin B2 than Tilefish. Tilefish contains 0.19mg of Vitamin B2, while Sablefish contains 0.115mg.
- The amount of Saturated Fat in Tilefish is lower.
The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more CalciumCalcium | +73.1% |
| Contains more IronIron | +429% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
| Contains more Vitamin AVitamin A | +389.9% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +318.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Mono. FatMonounsaturated Fat | +675.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 250kcal |
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| Protein | 24.49g | 17.19g |
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| Fats | 4.69g | 19.62g |
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| Cholesterol | 64mg | 63mg |
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| Magnesium | 33mg | 71mg |
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| Calcium | 26mg | 45mg |
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| Potassium | 512mg | 459mg |
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| Iron | 0.31mg | 1.64mg |
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| Copper | 0.052mg | 0.028mg |
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| Zinc | 0.53mg | 0.41mg |
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| Phosphorus | 236mg | 215mg |
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| Sodium | 59mg | 72mg |
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| Vitamin A | 69IU | 338IU |
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| Vitamin A | 21µg | 102µg |
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| Manganese | 0.015mg | 0.019mg |
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| Selenium | 51.5µg | 46.8µg |
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| Vitamin B1 | 0.14mg | 0.122mg |
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| Vitamin B2 | 0.19mg | 0.115mg |
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| Vitamin B3 | 3.5mg | 5.128mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.3mg | 0.346mg |
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| Vitamin B12 | 2.5µg | 1.44µg |
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| Folate | 17µg | 17µg | |
| Saturated Fat | 0.868g | 4.099g |
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| Monounsaturated Fat | 1.332g | 10.328g |
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| Polyunsaturated fat | 1.246g | 2.618g |
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| Tryptophan | 0.274mg | 0.193mg |
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| Threonine | 1.074mg | 0.754mg |
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| Isoleucine | 1.128mg | 0.792mg |
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| Leucine | 1.99mg | 1.397mg |
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| Lysine | 2.249mg | 1.579mg |
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| Methionine | 0.725mg | 0.509mg |
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| Phenylalanine | 0.956mg | 0.671mg |
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| Valine | 1.262mg | 0.886mg |
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| Histidine | 0.721mg | 0.506mg |
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| Omega-3 - EPA | 0.172g | 0.867g |
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| Omega-3 - DHA | 0.733g | 0.92g |
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| Omega-3 - DPA | 0.143g | 0.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
38%
Minerals Daily Need Coverage Score
51%
55%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 3.231g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.