Tilefish vs. Sablefish — In-Depth Nutrition Comparison

Compare

Differences between tilefish and sablefish

Tilefish has more vitamin B12, selenium, and vitamin B2, while sablefish has more iron, vitamin B3, magnesium, and vitamin A.
Tilefish's daily need coverage for vitamin B12 is 44% higher.
Sablefish contains 2 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while sablefish contains 0.115mg.
The amount of saturated fat in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sablefish

Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+85.7%
Contains more ZincZinc	+29.3%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+115.2%
Contains more CalciumCalcium	+73.1%
Contains more IronIron	+429%
Contains more ManganeseManganese	+26.7%

~equal in Phosphorus ~215mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sablefish

Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+65.2%
Contains more Vitamin B12Vitamin B12	+73.6%

Contains more Vitamin AVitamin A	+385.7%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B6Vitamin B6	+15.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	1.44µg	44%
Fats	4.69g	19.62g	23%
Monounsaturated fat	1.332g	10.328g	22%
Iron	0.31mg	1.64mg	17%
Protein	24.49g	17.19g	15%
Saturated fat	0.868g	4.099g	15%
Vitamin B3	3.5mg	5.128mg	10%
Magnesium	33mg	71mg	9%
Vitamin A	21µg	102µg	9%
Selenium	51.5µg	46.8µg	9%
Polyunsaturated fat	1.246g	2.618g	9%
Vitamin B2	0.19mg	0.115mg	6%
Calories	147kcal	250kcal	5%
Vitamin B6	0.3mg	0.346mg	4%
Copper	0.052mg	0.028mg	3%
Phosphorus	236mg	215mg	3%
Calcium	26mg	45mg	2%
Potassium	512mg	459mg	2%
Vitamin B1	0.14mg	0.122mg	2%
Zinc	0.53mg	0.41mg	1%
Sodium	59mg	72mg	1%
Protein per 100 calories	17g	6.9g	N/A
Calories per 10 g protein	60kcal	145kcal	N/A
Weight per 100 calories	68g	40g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Cholesterol	64mg	63mg	0%
Manganese	0.015mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.274mg	0.193mg	0%
Threonine	1.074mg	0.754mg	0%
Isoleucine	1.128mg	0.792mg	0%
Leucine	1.99mg	1.397mg	0%
Lysine	2.249mg	1.579mg	0%
Methionine	0.725mg	0.509mg	0%
Phenylalanine	0.956mg	0.671mg	0%
Valine	1.262mg	0.886mg	0%
Histidine	0.721mg	0.506mg	0%
Omega-3 - EPA	0.172g	0.867g	N/A
Omega-3 - DHA	0.733g	0.92g	N/A
Omega-3 - DPA	0.143g	0.216g	N/A