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  6. Tilefish vs. Seatrout

Tilefish vs. Seatrout — In-Depth Nutrition Comparison

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What are the differences between tilefish and seatrout?

  • Tilefish is higher in selenium and vitamin B1, yet seatrout is higher in vitamin B12, vitamin B6, and phosphorus.
  • Seatrout's daily need coverage for vitamin B12 is 40% more.
  • Tilefish has 2 times more vitamin B1 than seatrout. While tilefish has 0.14mg of vitamin B1, seatrout has only 0.069mg.
  • The amount of cholesterol in tilefish is lower.

We used Fish, tilefish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Tilefish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +17.2%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +21.2%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +26.7%
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +38.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Seatrout DV% diff.
Vitamin B12 2.5µg 3.46µg 40%
Cholesterol 64mg 106mg 14%
Vitamin B6 0.3mg 0.462mg 12%
Phosphorus 236mg 321mg 12%
Selenium 51.5µg 46.8µg 9%
Vitamin B1 0.14mg 0.069mg 6%
Protein 24.49g 21.46g 6%
Vitamin B3 3.5mg 2.923mg 4%
Folate 17µg 6µg 3%
Saturated fat 0.868g 1.293g 2%
Magnesium 33mg 40mg 2%
Potassium 512mg 437mg 2%
Copper 0.052mg 0.038mg 2%
Polyunsaturated fat 1.246g 0.929g 2%
Vitamin A 21µg 35µg 2%
Calories 147kcal 133kcal 1%
Sodium 59mg 74mg 1%
Vitamin B2 0.19mg 0.207mg 1%
Fats 4.69g 4.63g 0%
Calcium 26mg 22mg 0%
Iron 0.31mg 0.35mg 0%
Zinc 0.53mg 0.58mg 0%
Manganese 0.015mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Monounsaturated fat 1.332g 1.133g 0%
Tryptophan 0.274mg 0.24mg 0%
Threonine 1.074mg 0.941mg 0%
Isoleucine 1.128mg 0.989mg 0%
Leucine 1.99mg 1.744mg 0%
Lysine 2.249mg 1.971mg 0%
Methionine 0.725mg 0.635mg 0%
Phenylalanine 0.956mg 0.838mg 0%
Valine 1.262mg 1.106mg 0%
Histidine 0.721mg 0.632mg 0%
Omega-3 - EPA 0.172g 0.211g N/A
Omega-3 - DHA 0.733g 0.265g N/A
Omega-3 - DPA 0.143g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +14.1%
Contains more OtherOther +244.8%
~equal in Fats ~4.63g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.