Tilefish vs. Sturgeon — In-Depth Nutrition Comparison
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How are tilefish and sturgeon different?
- Tilefish is richer in selenium, vitamin B2, vitamin B6, and vitamin B1, while sturgeon is higher in vitamin B3, vitamin A, and iron.
- Tilefish covers your daily need for selenium, 64% more than sturgeon.
- Tilefish contains 2 times more vitamin B2 than sturgeon. Tilefish contains 0.19mg of vitamin B2, while sturgeon contains 0.09mg.
Fish, tilefish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +190.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin AVitamin A | +1152.4% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Selenium | 51.5µg | 16.2µg | 64% |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 3.5mg | 10.1mg | 41% |
| Vitamin A | 21µg | 263µg | 27% |
| Choline | 70mg | 13% | |
| Protein | 24.49g | 20.7g | 8% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Iron | 0.31mg | 0.9mg | 7% |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Phosphorus | 236mg | 271mg | 5% |
| Vitamin B6 | 0.3mg | 0.23mg | 5% |
| Potassium | 512mg | 364mg | 4% |
| Cholesterol | 64mg | 77mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 33mg | 45mg | 3% |
| Monounsaturated fat | 1.332g | 2.486g | 3% |
| Polyunsaturated fat | 1.246g | 0.885g | 2% |
| Calories | 147kcal | 135kcal | 1% |
| Manganese | 0.015mg | 0.03mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Fats | 4.69g | 5.18g | 1% |
| Saturated fat | 0.868g | 1.173g | 1% |
| Copper | 0.052mg | 0.053mg | 0% |
| Zinc | 0.53mg | 0.54mg | 0% |
| Sodium | 59mg | 69mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin B12 | 2.5µg | 2.5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.274mg | 0.232mg | 0% |
| Threonine | 1.074mg | 0.907mg | 0% |
| Isoleucine | 1.128mg | 0.954mg | 0% |
| Leucine | 1.99mg | 1.682mg | 0% |
| Lysine | 2.249mg | 1.901mg | 0% |
| Methionine | 0.725mg | 0.613mg | 0% |
| Phenylalanine | 0.956mg | 0.808mg | 0% |
| Valine | 1.262mg | 1.066mg | 0% |
| Histidine | 0.721mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.172g | 0.249g | N/A |
| Omega-3 - DHA | 0.733g | 0.119g | N/A |
| Omega-3 - DPA | 0.143g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +10.4% |
| Contains more OtherOther | +620.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
