Tilefish vs. Sucker fish — In-Depth Nutrition Comparison
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Significant differences between Tilefish and Sucker fish
- Tilefish has more Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B12, and Vitamin B6, however, Sucker fish is richer in Manganese, Copper, Iron, and Calcium.
- Tilefish covers your daily Selenium needs 64% more than Sucker fish.
- Sucker fish has 12 times less Vitamin B1 than Tilefish. Tilefish has 0.14mg of Vitamin B1, while Sucker fish has 0.012mg.
Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +380.8% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +5026.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin AVitamin A | +184.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +167.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.868 g
Monounsaturated Fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated Fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 119kcal |
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| Protein | 24.49g | 21.49g |
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| Fats | 4.69g | 2.97g |
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| Cholesterol | 64mg | 53mg |
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| Magnesium | 33mg | 38mg |
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| Calcium | 26mg | 90mg |
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| Potassium | 512mg | 487mg |
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| Iron | 0.31mg | 1.67mg |
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| Copper | 0.052mg | 0.25mg |
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| Zinc | 0.53mg | 0.96mg |
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| Phosphorus | 236mg | 269mg |
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| Sodium | 59mg | 51mg |
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| Vitamin A | 69IU | 196IU |
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| Vitamin A | 21µg | 59µg |
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| Manganese | 0.015mg | 0.769mg |
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| Selenium | 51.5µg | 16.2µg |
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| Vitamin B1 | 0.14mg | 0.012mg |
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| Vitamin B2 | 0.19mg | 0.085mg |
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| Vitamin B3 | 3.5mg | 1.462mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.3mg | 0.231mg |
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| Vitamin B12 | 2.5µg | 2.31µg |
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| Folate | 17µg | 17µg | |
| Saturated Fat | 0.868g | 0.579g |
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| Monounsaturated Fat | 1.332g | 0.905g |
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| Polyunsaturated fat | 1.246g | 1.035g |
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| Tryptophan | 0.274mg | 0.241mg |
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| Threonine | 1.074mg | 0.942mg |
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| Isoleucine | 1.128mg | 0.99mg |
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| Leucine | 1.99mg | 1.746mg |
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| Lysine | 2.249mg | 1.973mg |
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| Methionine | 0.725mg | 0.636mg |
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| Phenylalanine | 0.956mg | 0.839mg |
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| Valine | 1.262mg | 1.107mg |
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| Histidine | 0.721mg | 0.633mg |
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| Omega-3 - EPA | 0.172g | 0.244g |
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| Omega-3 - DHA | 0.733g | 0.371g |
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| Omega-3 - DPA | 0.143g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
51%
58%
Comparison summary
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 0.289g)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)