Tilefish vs. Tilapia — In-Depth Nutrition Comparison
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A recap on differences between Tilefish and Tilapia
- Tilefish has more Vitamin B12, Vitamin B6, Vitamin B2, and Polyunsaturated fat, however, Tilapia is higher in Vitamin B3, and Selenium.
- Tilefish covers your daily Vitamin B12 needs 27% more than Tilapia.
- Tilapia contains 3 times less Vitamin B2 than Tilefish. Tilefish contains 0.19mg of Vitamin B2, while Tilapia contains 0.073mg.
Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Phosphorus
+15.7%
Contains
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Potassium
+34.7%
Contains
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Zinc
+29.3%
Contains
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Iron
+122.6%
Contains
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Copper
+44.2%
Contains
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Manganese
+146.7%
Equal in Magnesium - 34
Equal in Sodium - 56
Equal in Selenium - 54.4
Contains
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Calcium
+85.7%
Contains
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Phosphorus
+15.7%
Contains
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Potassium
+34.7%
Contains
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Zinc
+29.3%
Contains
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Iron
+122.6%
Contains
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Copper
+44.2%
Contains
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Manganese
+146.7%
Equal in Magnesium - 34
Equal in Sodium - 56
Equal in Selenium - 54.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50.5%
Contains
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Vitamin B2
+160.3%
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Vitamin B5
+31%
Contains
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Vitamin B6
+143.9%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+34.4%
Contains
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Vitamin B3
+35.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50.5%
Contains
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Vitamin B2
+160.3%
Contains
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Vitamin B5
+31%
Contains
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Vitamin B6
+143.9%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+34.4%
Contains
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Vitamin B3
+35.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+77%
Equal in Protein - 26.15
Equal in Water - 71.59
Contains
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Fats
+77%
Equal in Protein - 26.15
Equal in Water - 71.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.5%
Contains
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Polyunsaturated fat
+107.7%
Equal in Saturated Fat - 0.94
Contains
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Monounsaturated Fat
+39.5%
Contains
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Polyunsaturated fat
+107.7%
Equal in Saturated Fat - 0.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.49g | 26.15g |
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| Fats | 4.69g | 2.65g |
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| Calories | 147kcal | 128kcal |
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| Calcium | 26mg | 14mg |
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| Iron | 0.31mg | 0.69mg |
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| Magnesium | 33mg | 34mg |
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| Phosphorus | 236mg | 204mg |
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| Potassium | 512mg | 380mg |
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| Sodium | 59mg | 56mg |
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| Zinc | 0.53mg | 0.41mg |
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| Copper | 0.052mg | 0.075mg |
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| Manganese | 0.015mg | 0.037mg |
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| Selenium | 51.5µg | 54.4µg |
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| Vitamin A | 69IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 150IU |
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| Vitamin D | 3.7µg |
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| Vitamin B1 | 0.14mg | 0.093mg |
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| Vitamin B2 | 0.19mg | 0.073mg |
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| Vitamin B3 | 3.5mg | 4.745mg |
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| Vitamin B5 | 0.87mg | 0.664mg |
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| Vitamin B6 | 0.3mg | 0.123mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 2.5µg | 1.86µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.274mg | 0.265mg |
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| Threonine | 1.074mg | 1.156mg |
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| Isoleucine | 1.128mg | 1.22mg |
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| Leucine | 1.99mg | 2.04mg |
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| Lysine | 2.249mg | 2.315mg |
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| Methionine | 0.725mg | 0.766mg |
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| Phenylalanine | 0.956mg | 1.05mg |
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| Valine | 1.262mg | 1.28mg |
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| Histidine | 0.721mg | 0.585mg |
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| Cholesterol | 64mg | 57mg |
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| Saturated Fat | 0.868g | 0.94g |
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| Omega-3 - DHA | 0.733g | 0.13g |
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| Omega-3 - EPA | 0.172g | 0.005g |
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| Omega-3 - DPA | 0.143g | 0.06g |
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| Monounsaturated Fat | 1.332g | 0.955g |
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| Polyunsaturated fat | 1.246g | 0.6g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
47%
Minerals Daily Need Coverage Score
51%
52%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.072g)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.