Tilefish vs. Whitefish — In-Depth Nutrition Comparison
Compare
What are the main differences between tilefish and whitefish?
- Tilefish is richer in selenium and vitamin B12, yet whitefish is richer in phosphorus, zinc, polyunsaturated fat, omega-3 (DPA) and monounsaturated fat.
- Tilefish's daily need coverage for selenium is 64% higher.
- Tilefish has 3 times more vitamin B12 than whitefish. Tilefish has 2.5µg of vitamin B12, while whitefish has 0.96µg.
We used Fish, tilefish, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -9.2% |
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more ManganeseManganese | +473.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.5µg | 16.2µg | 64% |
| Vitamin B12 | 2.5µg | 0.96µg | 64% |
| Phosphorus | 236mg | 346mg | 16% |
| Polyunsaturated fat | 1.246g | 2.755g | 10% |
| Zinc | 0.53mg | 1.27mg | 7% |
| Fats | 4.69g | 7.51g | 4% |
| Cholesterol | 64mg | 77mg | 4% |
| Copper | 0.052mg | 0.092mg | 4% |
| Vitamin B6 | 0.3mg | 0.346mg | 4% |
| Potassium | 512mg | 406mg | 3% |
| Manganese | 0.015mg | 0.086mg | 3% |
| Vitamin B1 | 0.14mg | 0.171mg | 3% |
| Vitamin B2 | 0.19mg | 0.154mg | 3% |
| Monounsaturated fat | 1.332g | 2.559g | 3% |
| Magnesium | 33mg | 42mg | 2% |
| Iron | 0.31mg | 0.47mg | 2% |
| Vitamin A | 21µg | 39µg | 2% |
| Vitamin B3 | 3.5mg | 3.846mg | 2% |
| Calories | 147kcal | 172kcal | 1% |
| Calcium | 26mg | 33mg | 1% |
| Saturated fat | 0.868g | 1.162g | 1% |
| Protein | 24.49g | 24.47g | 0% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 60kcal | 70kcal | N/A |
| Weight per 100 calories | 68g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.6 | N/A |
| Sodium | 59mg | 65mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.274mg | 0.274mg | 0% |
| Threonine | 1.074mg | 1.073mg | 0% |
| Isoleucine | 1.128mg | 1.128mg | 0% |
| Leucine | 1.99mg | 1.989mg | 0% |
| Lysine | 2.249mg | 2.248mg | 0% |
| Methionine | 0.725mg | 0.724mg | 0% |
| Phenylalanine | 0.956mg | 0.955mg | 0% |
| Valine | 1.262mg | 1.261mg | 0% |
| Histidine | 0.721mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.406g | N/A |
| Omega-3 (DHA) | 0.733g | 1.206g | N/A |
| Omega-3 (DPA) | 0.143g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.1% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +92.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.1% |
