Tilefish vs. Wolffish — In-Depth Nutrition Comparison
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What are the differences between tilefish and wolffish?
- Tilefish is higher in selenium, vitamin B2, vitamin B12, and vitamin B3, yet wolffish is higher in vitamin B6, vitamin A, and vitamin B1.
- Wolffish's daily need coverage for vitamin B6 is 12% more.
- Tilefish has 2 times more vitamin B2 than wolffish. While tilefish has 0.19mg of vitamin B2, wolffish has only 0.097mg.
We used Fish, tilefish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +88.7% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +519% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 21µg | 130µg | 12% |
| Vitamin B6 | 0.3mg | 0.462mg | 12% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Vitamin B2 | 0.19mg | 0.097mg | 7% |
| Vitamin B12 | 2.5µg | 2.35µg | 6% |
| Vitamin B3 | 3.5mg | 2.598mg | 6% |
| Vitamin B1 | 0.14mg | 0.208mg | 6% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Protein | 24.49g | 22.44g | 4% |
| Potassium | 512mg | 385mg | 4% |
| Zinc | 0.53mg | 1mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Fats | 4.69g | 3.06g | 3% |
| Phosphorus | 236mg | 256mg | 3% |
| Saturated fat | 0.868g | 0.468g | 2% |
| Copper | 0.052mg | 0.037mg | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Cholesterol | 64mg | 59mg | 2% |
| Sodium | 59mg | 109mg | 2% |
| Monounsaturated fat | 1.332g | 1.072g | 1% |
| Polyunsaturated fat | 1.246g | 1.083g | 1% |
| Calories | 147kcal | 123kcal | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Tryptophan | 0.274mg | 0.251mg | 0% |
| Threonine | 1.074mg | 0.984mg | 0% |
| Isoleucine | 1.128mg | 1.034mg | 0% |
| Leucine | 1.99mg | 1.824mg | 0% |
| Lysine | 2.249mg | 2.061mg | 0% |
| Methionine | 0.725mg | 0.664mg | 0% |
| Phenylalanine | 0.956mg | 0.876mg | 0% |
| Valine | 1.262mg | 1.156mg | 0% |
| Histidine | 0.721mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.172g | 0.393g | N/A |
| Omega-3 - DHA | 0.733g | 0.405g | N/A |
| Omega-3 - DPA | 0.143g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.3% |
| Contains more OtherOther | +114.8% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -46.1% |
