Tilsit cheese vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and almond butter?
- Tilsit cheese is richer in vitamin B12 and calcium, yet almond butter is richer in copper, manganese, magnesium, vitamin B2, fiber, and iron.
- Almond butter's daily need coverage for copper is 101% higher.
- Almond butter contains less cholesterol.
We used Cheese, tilsit and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.7% |
| Contains more SeleniumSelenium | +504.2% |
| Contains more MagnesiumMagnesium | +2046.2% |
| Contains more PotassiumPotassium | +1050.8% |
| Contains more IronIron | +1417.4% |
| Contains more CopperCopper | +3492.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +16292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.6% |
| Contains more Vitamin B3Vitamin B3 | +1439% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more FolateFolate | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.026mg | 0.934mg | 101% |
| Manganese | 0.013mg | 2.131mg | 92% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Polyunsaturated fat | 0.721g | 13.613g | 86% |
| Monounsaturated fat | 7.136g | 32.445g | 63% |
| Magnesium | 13mg | 279mg | 63% |
| Saturated fat | 16.775g | 4.152g | 57% |
| Fats | 25.98g | 55.5g | 45% |
| Vitamin B2 | 0.359mg | 0.939mg | 45% |
| Iron | 0.23mg | 3.49mg | 41% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 700mg | 347mg | 35% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 7mg | 32% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 2.4µg | 22% |
| Potassium | 65mg | 748mg | 20% |
| Vitamin B3 | 0.205mg | 3.155mg | 18% |
| Calories | 340kcal | 614kcal | 14% |
| Choline | 52.1mg | 9% | |
| Folate | 20µg | 53µg | 8% |
| Protein | 24.41g | 20.96g | 7% |
| Carbs | 1.88g | 18.82g | 6% |
| Vitamin B6 | 0.065mg | 0.103mg | 3% |
| Zinc | 3.5mg | 3.29mg | 2% |
| Vitamin B1 | 0.061mg | 0.041mg | 2% |
| Vitamin B5 | 0.346mg | 0.318mg | 1% |
| Phosphorus | 500mg | 508mg | 1% |
| Net carbs | 1.88g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.352mg | 0.159mg | 0% |
| Threonine | 0.899mg | 0.555mg | 0% |
| Isoleucine | 1.484mg | 0.813mg | 0% |
| Leucine | 2.548mg | 1.483mg | 0% |
| Lysine | 2.039mg | 0.612mg | 0% |
| Methionine | 0.754mg | 0.122mg | 0% |
| Phenylalanine | 1.358mg | 1.149mg | 0% |
| Valine | 1.752mg | 0.937mg | 0% |
| Histidine | 0.704mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +2513.4% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +901.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +1788.1% |
