Tilsit cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are tilsit cheese and apple cider vinegar different?
- Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than apple cider vinegar.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Tilsit cheese has a lower glycemic index (27) than apple cider vinegar (40).
Cheese, tilsit and Vinegar, cider are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +9900% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +6150% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +12.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0g | 76% |
| Phosphorus | 500mg | 8mg | 70% |
| Calcium | 700mg | 7mg | 69% |
| Protein | 24.41g | 0g | 49% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 5mg | 33% |
| Zinc | 3.5mg | 0.04mg | 31% |
| Vitamin B2 | 0.359mg | 0mg | 28% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Monounsaturated fat | 7.136g | 0g | 18% |
| Calories | 340kcal | 21kcal | 16% |
| Manganese | 0.013mg | 0.249mg | 10% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Folate | 20µg | 0µg | 5% |
| Polyunsaturated fat | 0.721g | 0g | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Copper | 0.026mg | 0.008mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B3 | 0.205mg | 0mg | 1% |
| Carbs | 1.88g | 0.93g | 0% |
| Net carbs | 1.88g | 0.93g | N/A |
| Potassium | 65mg | 73mg | 0% |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.352mg | 0mg | 0% |
| Threonine | 0.899mg | 0mg | 0% |
| Isoleucine | 1.484mg | 0mg | 0% |
| Leucine | 2.548mg | 0mg | 0% |
| Lysine | 2.039mg | 0mg | 0% |
| Methionine | 0.754mg | 0mg | 0% |
| Phenylalanine | 1.358mg | 0mg | 0% |
| Valine | 1.752mg | 0mg | 0% |
| Histidine | 0.704mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +102.2% |
| Contains more WaterWater | +118.9% |
~equal in
Other
~5.26g
