Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Apple strudel

Tilsit cheese vs. Apple strudel — In-Depth Nutrition Comparison

Compare

A recap on differences between tilsit cheese and apple strudel

  • Apple strudel has less vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 78% more than apple strudel.
  • Apple strudel contains 47 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while apple strudel contains 15mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Cheese, tilsit and Strudel, apple.

Infographic

Tilsit cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +1415.2%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +82.6%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +61%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Apple strudel DV% diff.
Vitamin B12 2.1µg 0.22µg 78%
Calcium 700mg 15mg 69%
Saturated fat 16.775g 2.044g 67%
Phosphorus 500mg 33mg 67%
Protein 24.41g 3.3g 42%
Cholesterol 102mg 6mg 32%
Polyunsaturated fat 0.721g 5.315g 31%
Zinc 3.5mg 0.19mg 30%
Vitamin A 249µg 6µg 27%
Sodium 753mg 135mg 27%
Vitamin B2 0.359mg 0.025mg 26%
Fats 25.98g 11.2g 23%
Selenium 14.5µg 6.1µg 15%
Carbs 1.88g 41.1g 13%
Monounsaturated fat 7.136g 3.267g 10%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Manganese 0.013mg 0.19mg 8%
Lysine 2.039mg 153mg 7%
Calories 340kcal 274kcal 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Folate 20µg 28µg 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B5 0.346mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Iron 0.23mg 0.42mg 2%
Potassium 65mg 149mg 2%
Vitamin B3 0.205mg 0.33mg 1%
Magnesium 13mg 9mg 1%
Vitamin B6 0.065mg 0.046mg 1%
Net carbs 1.88g 38.9g N/A
Sugar 25.75g N/A
Copper 0.026mg 0.03mg 0%
Tryptophan 0.352mg 0.039mg 0%
Threonine 0.899mg 0.119mg 0%
Isoleucine 1.484mg 0.147mg 0%
Leucine 2.548mg 0.257mg 0%
Methionine 0.754mg 0.067mg 0%
Phenylalanine 1.358mg 0.151mg 0%
Valine 1.752mg 0.164mg 0%
Histidine 0.704mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +639.7%
Contains more FatsFats +132%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +2086.2%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +118.4%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +637.2%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.