Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

Important differences between tilsit cheese and barbecue chicken

  • Tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2; however, barbecue chicken is richer in vitamin B3 and selenium.
  • Tilsit cheese's daily need coverage for calcium is 68% more.
  • Tilsit cheese contains 16 times more vitamin A than barbecue chicken. Tilsit cheese contains 1045IU of vitamin A, while barbecue chicken contains 67IU.
  • Barbecue chicken contains less saturated fat.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Cheese, tilsit and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Tilsit cheese vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +313%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +2696.1%
Contains more Vitamin B6Vitamin B6 +193.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +72.3%
Contains more CarbsCarbs +1466.7%
Contains more OtherOther +453.4%
Contains more WaterWater +43.3%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +182.7%
~equal in Monounsaturated fat ~6.446g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Barbecue chicken DV% diff.
Vitamin B12 2.1µg 0.47µg 68%
Calcium 700mg 16mg 68%
Saturated fat 16.775g 3.927g 58%
Phosphorus 500mg 218mg 40%
Vitamin B3 0.205mg 5.732mg 35%
Vitamin A 249µg 20µg 25%
Sodium 753mg 335mg 18%
Fats 25.98g 15.08g 17%
Zinc 3.5mg 1.78mg 16%
Selenium 14.5µg 22µg 14%
Choline 62.9mg 11%
Vitamin B6 0.065mg 0.191mg 10%
Vitamin B2 0.359mg 0.227mg 10%
Polyunsaturated fat 0.721g 2.038g 9%
Iron 0.23mg 0.95mg 9%
Cholesterol 102mg 127mg 8%
Calories 340kcal 226kcal 6%
Copper 0.026mg 0.077mg 6%
Potassium 65mg 255mg 6%
Protein 24.41g 22.51g 4%
Vitamin B5 0.346mg 0.152mg 4%
Vitamin E 0.46mg 3%
Folate 20µg 8µg 3%
Monounsaturated fat 7.136g 6.446g 2%
Magnesium 13mg 21mg 2%
Vitamin B1 0.061mg 0.055mg 1%
Carbs 1.88g 0.12g 1%
Net carbs 1.88g 0.12g N/A
Sugar 0.12g N/A
Manganese 0.013mg 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.352mg 0.173mg 0%
Threonine 0.899mg 0.657mg 0%
Isoleucine 1.484mg 0.853mg 0%
Leucine 2.548mg 1.549mg 0%
Lysine 2.039mg 1.75mg 0%
Methionine 0.754mg 0.565mg 0%
Phenylalanine 1.358mg 0.69mg 0%
Valine 1.752mg 0.935mg 0%
Histidine 0.704mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
26%
Barbecue chicken
Minerals Daily Need Coverage Score
73%
Tilsit cheese
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 12.848g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.