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Tilsit cheese vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and baked beans?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, yet baked beans are richer in fiber and iron.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Baked beans contain less cholesterol.
  • Tilsit cheese has a lower glycemic index than baked beans.

We used Cheese, tilsit and Beans, baked, home prepared types in this comparison.

Infographic

Tilsit cheese vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1047.5%
Contains more ZincZinc +379.5%
Contains more PhosphorusPhosphorus +358.7%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +450.8%
Contains more IronIron +765.2%
Contains more CopperCopper +511.5%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +632.7%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +340.6%
Contains more FatsFats +404.5%
Contains more OtherOther +94%
Contains more CarbsCarbs +1050.5%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +234.6%
Contains less Sat. FatSaturated fat -88.4%
~equal in Polyunsaturated fat ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Baked beans
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Baked beans DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.948g 67%
Calcium 700mg 61mg 64%
Phosphorus 500mg 109mg 56%
Protein 24.41g 5.54g 38%
Fats 25.98g 5.15g 32%
Cholesterol 102mg 5mg 32%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.73mg 25%
Vitamin B2 0.359mg 0.049mg 24%
Iron 0.23mg 1.99mg 22%
Fiber 0g 5.5g 22%
Selenium 14.5µg 5.7µg 16%
Copper 0.026mg 0.159mg 15%
Sodium 753mg 422mg 14%
Monounsaturated fat 7.136g 2.133g 13%
Manganese 0.013mg 0.255mg 11%
Calories 340kcal 155kcal 9%
Potassium 65mg 358mg 9%
Magnesium 13mg 43mg 7%
Carbs 1.88g 21.63g 7%
Folate 20µg 48µg 7%
Vitamin B1 0.061mg 0.136mg 6%
Vitamin B5 0.346mg 0.155mg 4%
Vitamin B6 0.065mg 0.09mg 2%
Vitamin B3 0.205mg 0.408mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.88g 16.13g N/A
Polyunsaturated fat 0.721g 0.74g 0%
Tryptophan 0.352mg 0.067mg 0%
Threonine 0.899mg 0.228mg 0%
Isoleucine 1.484mg 0.242mg 0%
Leucine 2.548mg 0.428mg 0%
Lysine 2.039mg 0.379mg 0%
Methionine 0.754mg 0.086mg 0%
Phenylalanine 1.358mg 0.287mg 0%
Valine 1.752mg 0.282mg 0%
Histidine 0.704mg 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
9%
Baked beans
Minerals Daily Need Coverage Score
73%
Tilsit cheese
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 14.827g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.