Tilsit cheese vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and beef noodle soup
- The amount of vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in beef noodle soup.
- Tilsit cheese covers your daily vitamin B12 needs 84% more than beef noodle soup.
- Beef noodle soup has 88 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while beef noodle soup has 8mg.
- Beef noodle soup contains less cholesterol.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Cheese, tilsit and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +464.5% |
| Contains more PhosphorusPhosphorus | +2531.6% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4880% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +1395.8% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +2525% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.08µg | 84% |
| Saturated fat | 16.775g | 0.455g | 74% |
| Phosphorus | 500mg | 19mg | 69% |
| Calcium | 700mg | 8mg | 69% |
| Protein | 24.41g | 1.93g | 45% |
| Fats | 25.98g | 1.23g | 38% |
| Cholesterol | 102mg | 2mg | 33% |
| Vitamin A | 249µg | 5µg | 27% |
| Vitamin B2 | 0.359mg | 0.024mg | 26% |
| Zinc | 3.5mg | 0.62mg | 26% |
| Selenium | 14.5µg | 3µg | 21% |
| Sodium | 753mg | 325mg | 19% |
| Monounsaturated fat | 7.136g | 0.495g | 17% |
| Calories | 340kcal | 34kcal | 15% |
| Vitamin B5 | 0.346mg | 0.08mg | 5% |
| Vitamin B6 | 0.065mg | 0.015mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.721g | 0.195g | 4% |
| Manganese | 0.013mg | 0.109mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B1 | 0.061mg | 0.028mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.23mg | 0.44mg | 3% |
| Magnesium | 13mg | 3mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0.205mg | 0.425mg | 1% |
| Potassium | 65mg | 40mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Carbs | 1.88g | 3.58g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.88g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1164.8% |
| Contains more FatsFats | +2012.2% |
| Contains more OtherOther | +342.7% |
| Contains more CarbsCarbs | +90.4% |
| Contains more WaterWater | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1341.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
