Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Beef tenderloin

Tilsit cheese vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Significant differences between tilsit cheese and beef tenderloin

  • Tilsit cheese has more calcium, phosphorus, and vitamin A; however, beef tenderloin is richer in iron, vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Tilsit cheese covers your daily calcium needs 69% more than beef tenderloin.
  • Beef tenderloin contains less sodium.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Cheese, tilsit and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Tilsit cheese vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +7677.8%
Contains more PhosphorusPhosphorus +146.3%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +409.2%
Contains more IronIron +1252.2%
Contains more CopperCopper +373.1%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +57.9%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +1363.4%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beef tenderloin DV% diff.
Calcium 700mg 9mg 69%
Phosphorus 500mg 203mg 42%
Iron 0.23mg 3.11mg 36%
Saturated fat 16.775g 9.72g 32%
Sodium 753mg 57mg 30%
Vitamin A 249µg 0µg 28%
Vitamin B3 0.205mg 3mg 17%
Choline 91mg 17%
Vitamin B12 2.1µg 2.46µg 15%
Selenium 14.5µg 22.9µg 15%
Vitamin B6 0.065mg 0.25mg 14%
Copper 0.026mg 0.123mg 11%
Vitamin B2 0.359mg 0.26mg 8%
Potassium 65mg 331mg 8%
Monounsaturated fat 7.136g 10.27g 8%
Cholesterol 102mg 85mg 6%
Zinc 3.5mg 4.03mg 5%
Folate 20µg 8µg 3%
Magnesium 13mg 22mg 2%
Vitamin B1 0.061mg 0.09mg 2%
Polyunsaturated fat 0.721g 1g 2%
Vitamin B5 0.346mg 0.25mg 2%
Fats 25.98g 24.6g 2%
Calories 340kcal 324kcal 1%
Protein 24.41g 23.9g 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.014mg 0%
Tryptophan 0.352mg 0.268mg 0%
Threonine 0.899mg 1.044mg 0%
Isoleucine 1.484mg 1.075mg 0%
Leucine 2.548mg 1.889mg 0%
Lysine 2.039mg 1.989mg 0%
Methionine 0.754mg 0.612mg 0%
Phenylalanine 1.358mg 0.933mg 0%
Valine 1.752mg 1.163mg 0%
Histidine 0.704mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.6%
Contains more WaterWater +12.9%
~equal in Protein ~23.9g
~equal in Fats ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +38.7%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.