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  6. Tilsit cheese vs. Bockwurst

Tilsit cheese vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and bockwurst?

  • Tilsit cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet bockwurst is higher in vitamin B3, vitamin B6, iron, and vitamin B1.
  • Tilsit cheese's daily need coverage for calcium is 66% more.
  • Tilsit cheese has 4 times more vitamin A than bockwurst. While tilsit cheese has 1045IU of vitamin A, bockwurst has only 256IU.
  • The amount of saturated fat in bockwurst is lower.

We used Cheese, tilsit and Bockwurst, pork, veal, raw types in this article.

Infographic

Tilsit cheese vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +1607.3%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +195.9%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +400%
Contains more CopperCopper +284.6%
Contains more ManganeseManganese +1215.4%
~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +144.2%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B3Vitamin B3 +2639.5%
Contains more Vitamin B5Vitamin B5 +157.5%
Contains more Vitamin B6Vitamin B6 +481.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Bockwurst DV% diff.
Calcium 700mg 41mg 66%
Vitamin K 70.2µg 59%
Tryptophan 0.352mg 153mg 55%
Vitamin B12 2.1µg 0.86µg 52%
Phosphorus 500mg 169mg 47%
Vitamin B3 0.205mg 5.616mg 34%
Saturated fat 16.775g 10.256g 30%
Vitamin A 249µg 15µg 26%
Vitamin B6 0.065mg 0.378mg 24%
Protein 24.41g 14.03g 21%
Monounsaturated fat 7.136g 13.138g 15%
Zinc 3.5mg 2.07mg 13%
Iron 0.23mg 1.15mg 12%
Vitamin B5 0.346mg 0.891mg 11%
Vitamin B1 0.061mg 0.193mg 11%
Polyunsaturated fat 0.721g 2.328g 11%
Vitamin B2 0.359mg 0.233mg 10%
Choline 46.4mg 8%
Copper 0.026mg 0.1mg 8%
Manganese 0.013mg 0.171mg 7%
Potassium 65mg 270mg 6%
Selenium 14.5µg 11.3µg 6%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Magnesium 13mg 26mg 3%
Cholesterol 102mg 93mg 3%
Calories 340kcal 301kcal 2%
Folate 20µg 17µg 1%
Fats 25.98g 25.87g 0%
Carbs 1.88g 2.95g 0%
Net carbs 1.88g 1.95g N/A
Sugar 1.33g N/A
Sodium 753mg 756mg 0%
Threonine 0.899mg 0.613mg 0%
Isoleucine 1.484mg 0.677mg 0%
Leucine 2.548mg 1.107mg 0%
Lysine 2.039mg 1.166mg 0%
Methionine 0.754mg 0.333mg 0%
Phenylalanine 1.358mg 0.556mg 0%
Valine 1.752mg 0.767mg 0%
Histidine 0.704mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +74%
Contains more OtherOther +81.7%
Contains more CarbsCarbs +56.9%
Contains more WaterWater +27.1%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.